Rice noodles vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between rice noodles and garden rhubarb
- Rice noodles have more selenium, while garden rhubarb has more vitamin K, vitamin C, potassium, and calcium.
- Garden rhubarb's daily need coverage for vitamin K is 24% higher.
- Garden rhubarb contains 4 times less selenium than rice noodles. Rice noodles contain 4.5µg of selenium, while garden rhubarb contains 1.1µg.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of rice noodles is 61.
The food types used in this comparison are Rice noodles, cooked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +309.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +7100% |
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B5Vitamin B5 | +672.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +281.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +98.9% |
| Contains more CarbsCarbs | +428.9% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +316.7% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 4mg | 86mg | 8% |
| Potassium | 4mg | 288mg | 8% |
| Selenium | 4.5µg | 1.1µg | 6% |
| Carbs | 24.01g | 4.54g | 6% |
| Calories | 108kcal | 21kcal | 4% |
| Manganese | 0.114mg | 0.196mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Protein | 1.79g | 0.9g | 2% |
| Vitamin B2 | 0.004mg | 0.03mg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Copper | 0.038mg | 0.021mg | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B3 | 0.072mg | 0.3mg | 1% |
| Vitamin B5 | 0.011mg | 0.085mg | 1% |
| Vitamin B6 | 0.006mg | 0.024mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 19mg | 4mg | 1% |
| Polyunsaturated fat | 0.023g | 0.099g | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Iron | 0.14mg | 0.22mg | 1% |
| Choline | 1.6mg | 6.1mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 23.01g | 2.74g | N/A |
| Sugar | 0.03g | 1.1g | N/A |
| Vitamin B1 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.023g | 0.053g | 0% |
| Monounsaturated fat | 0.026g | 0.039g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.147mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.095mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated fat?
Rice noodles is lower in Saturated fat (difference - 0.03g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.