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  6. Rice noodles vs. Garden rhubarb

Rice noodles vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Rice noodles and Garden rhubarb

  • Rice noodles has more Selenium, while Garden rhubarb has more Vitamin K, Vitamin C, Potassium, and Calcium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% higher.
  • Garden rhubarb contains 4 times less Selenium than Rice noodles. Rice noodles contains 4.5µg of Selenium, while Garden rhubarb contains 1.1µg.

The food types used in this comparison are Rice noodles, cooked and Rhubarb, raw.

Infographic

Rice noodles vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
4
:
6
Garden rhubarb
Garden rhubarb
Contains more Phosphorus +42.9%
Contains more Zinc +150%
Contains more Copper +81%
Contains more Selenium +309.1%
Contains more Calcium +2050%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Potassium +7100%
Contains less Sodium -78.9%
Contains more Manganese +71.9%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Phosphorus +42.9%
Contains more Zinc +150%
Contains more Copper +81%
Contains more Selenium +309.1%
Contains more Calcium +2050%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Potassium +7100%
Contains less Sodium -78.9%
Contains more Manganese +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice noodles
Rice noodles
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +300%
Contains more Folate +600%
Contains more Vitamin K +∞%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +316.7%
Contains more Vitamin B5 +672.7%
Contains more Vitamin B6 +300%
Contains more Folate +600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice noodles
Rice noodles
2
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +98.9%
Contains more Carbs +428.9%
Contains more Water +26.8%
Contains more Other +316.7%
Equal in Fats - 0.2
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +98.9%
Contains more Carbs +428.9%
Contains more Water +26.8%
Contains more Other +316.7%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice noodles
Rice noodles
1
:
2
Garden rhubarb
Garden rhubarb
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +330.4%
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains less Saturated Fat -56.6%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +330.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice noodles Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice noodles Garden rhubarb Opinion
Net carbs 23.01g 2.74g Rice noodles
Protein 1.79g 0.9g Rice noodles
Fats 0.2g 0.2g
Carbs 24.01g 4.54g Rice noodles
Calories 108kcal 21kcal Rice noodles
Sugar 0.03g 1.1g Rice noodles
Fiber 1g 1.8g Garden rhubarb
Calcium 4mg 86mg Garden rhubarb
Iron 0.14mg 0.22mg Garden rhubarb
Magnesium 3mg 12mg Garden rhubarb
Phosphorus 20mg 14mg Rice noodles
Potassium 4mg 288mg Garden rhubarb
Sodium 19mg 4mg Garden rhubarb
Zinc 0.25mg 0.1mg Rice noodles
Copper 0.038mg 0.021mg Rice noodles
Manganese 0.114mg 0.196mg Garden rhubarb
Selenium 4.5µg 1.1µg Rice noodles
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.03mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.018mg 0.02mg Garden rhubarb
Vitamin B2 0.004mg 0.03mg Garden rhubarb
Vitamin B3 0.072mg 0.3mg Garden rhubarb
Vitamin B5 0.011mg 0.085mg Garden rhubarb
Vitamin B6 0.006mg 0.024mg Garden rhubarb
Folate 1µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.022mg Rice noodles
Threonine 0.063mg Rice noodles
Isoleucine 0.073mg Rice noodles
Leucine 0.147mg Rice noodles
Lysine 0.062mg Rice noodles
Methionine 0.043mg Rice noodles
Phenylalanine 0.095mg Rice noodles
Valine 0.104mg Rice noodles
Histidine 0.045mg Rice noodles
Saturated Fat 0.023g 0.053g Rice noodles
Monounsaturated Fat 0.026g 0.039g Garden rhubarb
Polyunsaturated fat 0.023g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice noodles Garden rhubarb
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Rice noodles
12%
Garden rhubarb
Minerals Daily Need Coverage Score
8%
Rice noodles
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.03g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.