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  6. Rice noodles vs. Garden rhubarb

Rice noodles vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between rice noodles and garden rhubarb

  • Rice noodles have more carbs and selenium, while garden rhubarb has more vitamin K, vitamin C, potassium, and calcium.
  • Garden rhubarb's daily need coverage for vitamin K is 24% higher.
  • Garden rhubarb contains 5 times less carbs than rice noodles. Rice noodles contain 24.01g of carbs, while garden rhubarb contains 4.54g.
  • Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of rice noodles is 61.

The food types used in this comparison are Rice noodles, cooked and Rhubarb, raw.

Infographic

Rice noodles vs Garden rhubarb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 0.35% 5.3% 13% 6.8% 8.6% 2.5% 15% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +81%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +309.1%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2050%
Contains more PotassiumPotassium +7100%
Contains more IronIron +57.1%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +71.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.6% 4.5% 0.92% 1.4% 0.66% 1.4% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1.7% 5.4% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin B5Vitamin B5 +672.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice noodles Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Vitamin C 0mg 8mg 9%
Calcium 4mg 86mg 8%
Potassium 4mg 288mg 8%
Carbs 24.01g 4.54g 6%
Selenium 4.5µg 1.1µg 6%
Calories 108kcal 21kcal 4%
Manganese 0.114mg 0.196mg 4%
Fiber 1g 1.8g 3%
Protein 1.79g 0.9g 2%
Magnesium 3mg 12mg 2%
Copper 0.038mg 0.021mg 2%
Vitamin E 0.03mg 0.27mg 2%
Vitamin B2 0.004mg 0.03mg 2%
Folate 1µg 7µg 2%
Iron 0.14mg 0.22mg 1%
Zinc 0.25mg 0.1mg 1%
Phosphorus 20mg 14mg 1%
Sodium 19mg 4mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B3 0.072mg 0.3mg 1%
Vitamin B5 0.011mg 0.085mg 1%
Vitamin B6 0.006mg 0.024mg 1%
Choline 1.6mg 6.1mg 1%
Polyunsaturated fat 0.023g 0.099g 1%
Protein per 100 calories 1.7g 4.3g N/A
Calories per 10 g protein 603kcal 233kcal N/A
Weight per 100 calories 93g 476g N/A
Fats 0.2g 0.2g 0%
Net carbs 23.01g 2.74g N/A
Sugar 0.03g 1.1g N/A
Vitamin B1 0.018mg 0.02mg 0%
Saturated fat 0.023g 0.053g 0%
Monounsaturated fat 0.026g 0.039g 0%
Tryptophan 0.022mg 0%
Threonine 0.063mg 0%
Isoleucine 0.073mg 0%
Leucine 0.147mg 0%
Lysine 0.062mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.095mg 0%
Valine 0.104mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +98.9%
Contains more CarbsCarbs +428.9%
Contains more WaterWater +26.8%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 32%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.023 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +330.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.