Rice pudding vs. 3 musketeers — In-Depth Nutrition Comparison
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What are the differences between rice pudding and 3 musketeers?
- Rice pudding is higher in vitamin B2, vitamin D, and calcium; however, 3 musketeers are richer in copper, fiber, and monounsaturated fat.
- 3 musketeers' daily need coverage for saturated fat is 38% more.
- Rice pudding has less saturated fat.
We used Puddings, rice, dry mix, prepared with 2% milk and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -43.8% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more IronIron | +81.1% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +44.7% |
| Contains more ManganeseManganese | +180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 8.646g | 35% |
| Carbs | 20.81g | 77.77g | 19% |
| Fats | 1.63g | 12.75g | 17% |
| Calories | 111kcal | 436kcal | 16% |
| Copper | 0.018mg | 0.155mg | 15% |
| Vitamin B2 | 0.141mg | 0.056mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Fiber | 0.1g | 1.5g | 6% |
| Calcium | 105mg | 54mg | 5% |
| Monounsaturated fat | 0.441g | 2.373g | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Sodium | 109mg | 194mg | 4% |
| Iron | 0.37mg | 0.67mg | 4% |
| Manganese | 0.057mg | 0.16mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B12 | 0.24µg | 0.16µg | 3% |
| Vitamin B1 | 0.075mg | 0.034mg | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Phosphorus | 87mg | 69mg | 3% |
| Vitamin B6 | 0.035mg | 0.015mg | 2% |
| Polyunsaturated fat | 0.06g | 0.316g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.38mg | 0.55mg | 2% |
| Vitamin B5 | 0.288mg | 0.231mg | 1% |
| Protein | 3.29g | 2.6g | 1% |
| Vitamin B3 | 0.443mg | 0.23mg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 20.71g | 76.27g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Potassium | 130mg | 133mg | 0% |
| Sugar | 66.89g | N/A | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Trans fat | 0.129g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +1166% |
| Contains more FatsFats | +682.2% |
| Contains more CarbsCarbs | +273.7% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +426.7% |
