Rice pudding vs. Banana — In-Depth Nutrition Comparison
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How are rice pudding and bananas different?
- Rice pudding is richer in vitamin B12, calcium, phosphorus, and vitamin D, while bananas are higher in vitamin B6, fiber, manganese, vitamin C, potassium, and copper.
- Bananas cover your daily need for vitamin B6, 26% more than rice pudding.
- Rice pudding has a higher glycemic index (59) than bananas (48).
Puddings, rice, dry mix, prepared with 2% milk and Bananas, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +948.6% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +393.9% |
~equal in
Carbs
~22.84g
~equal in
Water
~74.91g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +1278.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.035mg | 0.367mg | 26% |
| Calcium | 105mg | 5mg | 10% |
| Fiber | 0.1g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.057mg | 0.27mg | 9% |
| Phosphorus | 87mg | 22mg | 9% |
| Vitamin C | 0.7mg | 8.7mg | 9% |
| Copper | 0.018mg | 0.078mg | 7% |
| Potassium | 130mg | 358mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B2 | 0.141mg | 0.073mg | 5% |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Protein | 3.29g | 1.09g | 4% |
| Saturated fat | 0.967g | 0.112g | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1.9µg | 1µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.15mg | 2% |
| Starch | 5.38g | 2% | |
| Fats | 1.63g | 0.33g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 20.81g | 22.84g | 1% |
| Monounsaturated fat | 0.441g | 0.032g | 1% |
| Iron | 0.37mg | 0.26mg | 1% |
| Vitamin B3 | 0.443mg | 0.665mg | 1% |
| Calories | 111kcal | 89kcal | 1% |
| Vitamin B5 | 0.288mg | 0.334mg | 1% |
| Net carbs | 20.71g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.06g | 0.073g | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.126mg | 0.028mg | 0% |
| Isoleucine | 0.169mg | 0.028mg | 0% |
| Leucine | 0.273mg | 0.068mg | 0% |
| Lysine | 0.221mg | 0.05mg | 0% |
| Methionine | 0.07mg | 0.008mg | 0% |
| Phenylalanine | 0.135mg | 0.049mg | 0% |
| Valine | 0.187mg | 0.047mg | 0% |
| Histidine | 0.075mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Banana is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Banana contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Banana is lower in Saturated fat (difference - 0.855g)
Which food is lower in glycemic index?
Banana is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.