Rice pudding vs. Banana — In-Depth Nutrition Comparison
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How are rice pudding and bananas different?
- Rice pudding is richer in vitamin B12, calcium, phosphorus, and vitamin D, while bananas are higher in vitamin B6, fiber, manganese, vitamin C, potassium, and copper.
- Bananas cover your daily need for vitamin B6, 26% more than rice pudding.
- Rice pudding has a higher glycemic index (59) than bananas (48).
Puddings, rice, dry mix, prepared with 2% milk and Bananas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +175.4% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141.9% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +948.6% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 0.367mg | 26% |
| Calcium | 105mg | 5mg | 10% |
| Fiber | 0.1g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.057mg | 0.27mg | 9% |
| Phosphorus | 87mg | 22mg | 9% |
| Vitamin C | 0.7mg | 8.7mg | 9% |
| Copper | 0.018mg | 0.078mg | 7% |
| Potassium | 130mg | 358mg | 7% |
| Fructose | 4.85g | 6% | |
| Vitamin B2 | 0.141mg | 0.073mg | 5% |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B1 | 0.075mg | 0.031mg | 4% |
| Protein | 3.29g | 1.09g | 4% |
| Saturated fat | 0.967g | 0.112g | 4% |
| Magnesium | 13mg | 27mg | 3% |
| Choline | 9.8mg | 2% | |
| Selenium | 1.9µg | 1µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.15mg | 2% |
| Starch | 5.38g | 2% | |
| Fats | 1.63g | 0.33g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 20.81g | 22.84g | 1% |
| Monounsaturated fat | 0.441g | 0.032g | 1% |
| Iron | 0.37mg | 0.26mg | 1% |
| Vitamin B3 | 0.443mg | 0.665mg | 1% |
| Calories | 111kcal | 89kcal | 1% |
| Vitamin B5 | 0.288mg | 0.334mg | 1% |
| Net carbs | 20.71g | 20.24g | N/A |
| Sugar | 12.23g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Polyunsaturated fat | 0.06g | 0.073g | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.126mg | 0.028mg | 0% |
| Isoleucine | 0.169mg | 0.028mg | 0% |
| Leucine | 0.273mg | 0.068mg | 0% |
| Lysine | 0.221mg | 0.05mg | 0% |
| Methionine | 0.07mg | 0.008mg | 0% |
| Phenylalanine | 0.135mg | 0.049mg | 0% |
| Valine | 0.187mg | 0.047mg | 0% |
| Histidine | 0.075mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +201.8% |
| Contains more FatsFats | +393.9% |
~equal in
Carbs
~22.84g
~equal in
Water
~74.91g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +1278.1% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
