Rice pudding vs. Black pepper — In-Depth Nutrition Comparison
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How are rice pudding and black pepper different?
- Black pepper is higher than rice pudding in manganese, copper, iron, fiber, magnesium, potassium, calcium, vitamin B5, vitamin B6, and phosphorus.
- Black pepper covers your daily need for manganese, 552% more than rice pudding.
- Rice pudding has a higher glycemic index (59) than black pepper (32).
Puddings, rice, dry mix, prepared with 2% milk and Spices, pepper, black types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1215.4% |
| Contains more CalciumCalcium | +321.9% |
| Contains more PotassiumPotassium | +922.3% |
| Contains more IronIron | +2524.3% |
| Contains more CopperCopper | +7288.9% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +22273.7% |
| Contains more SeleniumSelenium | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B5Vitamin B5 | +385.8% |
| Contains more Vitamin B6Vitamin B6 | +731.4% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.057mg | 12.753mg | 552% |
| Copper | 0.018mg | 1.33mg | 146% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.37mg | 9.71mg | 117% |
| Fiber | 0.1g | 25.3g | 101% |
| Magnesium | 13mg | 171mg | 38% |
| Potassium | 130mg | 1329mg | 35% |
| Calcium | 105mg | 443mg | 34% |
| Vitamin B5 | 0.288mg | 1.399mg | 22% |
| Vitamin B6 | 0.035mg | 0.291mg | 20% |
| Protein | 3.29g | 10.39g | 14% |
| Carbs | 20.81g | 63.95g | 14% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 158mg | 10% |
| Zinc | 0.38mg | 1.19mg | 7% |
| Vitamin E | 1.04mg | 7% | |
| Calories | 111kcal | 251kcal | 7% |
| Polyunsaturated fat | 0.06g | 0.998g | 6% |
| Selenium | 1.9µg | 4.9µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B3 | 0.443mg | 1.143mg | 4% |
| Sodium | 109mg | 20mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 4µg | 17µg | 3% |
| Vitamin B1 | 0.075mg | 0.108mg | 3% |
| Vitamin B2 | 0.141mg | 0.18mg | 3% |
| Fats | 1.63g | 3.26g | 3% |
| Vitamin A | 46µg | 27µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 11.3mg | 2% | |
| Saturated fat | 0.967g | 1.392g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.441g | 0.739g | 1% |
| Net carbs | 20.71g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.039mg | 0.058mg | 0% |
| Threonine | 0.126mg | 0.244mg | 0% |
| Isoleucine | 0.169mg | 0.366mg | 0% |
| Leucine | 0.273mg | 1.014mg | 0% |
| Lysine | 0.221mg | 0.244mg | 0% |
| Methionine | 0.07mg | 0.096mg | 0% |
| Phenylalanine | 0.135mg | 0.446mg | 0% |
| Valine | 0.187mg | 0.547mg | 0% |
| Histidine | 0.075mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +489.3% |
| Contains more ProteinProtein | +215.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +207.3% |
| Contains more OtherOther | +1083.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +1563.3% |
