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  6. Rice pudding vs. Brie

Rice pudding vs. Brie — In-Depth Nutrition Comparison

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The main differences between Rice pudding and Brie

  • Brie is richer than Rice pudding in Vitamin B12, Vitamin B2, Selenium, Zinc, Vitamin B6, Folate, and Phosphorus.
  • Daily need coverage for Saturated Fat from Brie is 82% higher.
  • Rice pudding contains less Sodium.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheese, brie.

Infographic

Rice pudding vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Brie
Brie
Contains less Sodium -82.7%
Contains more Manganese +67.6%
Contains more Calcium +75.2%
Contains more Iron +35.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +16.9%
Contains more Zinc +526.3%
Contains more Selenium +663.2%
Equal in Copper - 0.019
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains less Sodium -82.7%
Contains more Manganese +67.6%
Contains more Calcium +75.2%
Contains more Iron +35.1%
Contains more Magnesium +53.8%
Contains more Phosphorus +116.1%
Contains more Potassium +16.9%
Contains more Zinc +526.3%
Contains more Selenium +663.2%
Equal in Copper - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Brie
Brie
Contains more Vitamin D +60%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Vitamin A +244.2%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +571.4%
Contains more Folate +1525%
Contains more Vitamin B12 +587.5%
Equal in Vitamin B1 - 0.07
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin D +60%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +16.6%
Contains more Vitamin A +244.2%
Contains more Vitamin B2 +268.8%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +571.4%
Contains more Folate +1525%
Contains more Vitamin B12 +587.5%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Brie
Brie
Contains more Carbs +4524.4%
Contains more Water +51.7%
Contains more Protein +530.7%
Contains more Fats +1598.2%
Contains more Other +221.4%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +4524.4%
Contains more Water +51.7%
Contains more Protein +530.7%
Contains more Fats +1598.2%
Contains more Other +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Brie
Brie
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1717%
Contains more Polyunsaturated fat +1276.7%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1717%
Contains more Polyunsaturated fat +1276.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Brie Opinion
Net carbs 20.71g 0.45g Rice pudding
Protein 3.29g 20.75g Brie
Fats 1.63g 27.68g Brie
Carbs 20.81g 0.45g Rice pudding
Calories 111kcal 334kcal Brie
Sugar 0.45g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 184mg Brie
Iron 0.37mg 0.5mg Brie
Magnesium 13mg 20mg Brie
Phosphorus 87mg 188mg Brie
Potassium 130mg 152mg Brie
Sodium 109mg 629mg Rice pudding
Zinc 0.38mg 2.38mg Brie
Copper 0.018mg 0.019mg Brie
Manganese 0.057mg 0.034mg Rice pudding
Selenium 1.9µg 14.5µg Brie
Vitamin A 172IU 592IU Brie
Vitamin A RAE 46µg 174µg Brie
Vitamin E 0.24mg Brie
Vitamin D 34IU 20IU Rice pudding
Vitamin D 0.8µg 0.5µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.07mg Rice pudding
Vitamin B2 0.141mg 0.52mg Brie
Vitamin B3 0.443mg 0.38mg Rice pudding
Vitamin B5 0.288mg 0.69mg Brie
Vitamin B6 0.035mg 0.235mg Brie
Folate 4µg 65µg Brie
Vitamin B12 0.24µg 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.039mg 0.322mg Brie
Threonine 0.126mg 0.751mg Brie
Isoleucine 0.169mg 1.015mg Brie
Leucine 0.273mg 1.929mg Brie
Lysine 0.221mg 1.851mg Brie
Methionine 0.07mg 0.592mg Brie
Phenylalanine 0.135mg 1.158mg Brie
Valine 0.187mg 1.34mg Brie
Histidine 0.075mg 0.716mg Brie
Cholesterol 6mg 100mg Rice pudding
Saturated Fat 0.967g 17.41g Rice pudding
Monounsaturated Fat 0.441g 8.013g Brie
Polyunsaturated fat 0.06g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
46%
Brie
Minerals Daily Need Coverage Score
15%
Rice pudding
42%
Brie

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 16.443g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.