Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Brie

Rice pudding vs. Brie — In-Depth Nutrition Comparison

Compare

The main differences between rice pudding and brie

  • Brie is richer than rice pudding in vitamin B12, vitamin B2, selenium, zinc, vitamin B6, folate, and phosphorus.
  • Daily need coverage for saturated fat for brie is 82% higher.
  • Rice pudding contains less sodium.
  • Brie has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheese, brie.

Infographic

Rice pudding vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Brie
Brie
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +67.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +75.2%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +35.1%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +116.1%
Contains more SeleniumSelenium +663.2%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin AVitamin A +278.3%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +587.5%
Contains more FolateFolate +1525%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Rice pudding Brie DV% diff.
Saturated fat 0.967g 17.41g 75%
Vitamin B12 0.24µg 1.65µg 59%
Fats 1.63g 27.68g 40%
Protein 3.29g 20.75g 35%
Cholesterol 6mg 100mg 31%
Vitamin B2 0.141mg 0.52mg 29%
Selenium 1.9µg 14.5µg 23%
Sodium 109mg 629mg 23%
Monounsaturated fat 0.441g 8.013g 19%
Zinc 0.38mg 2.38mg 18%
Folate 4µg 65µg 15%
Vitamin B6 0.035mg 0.235mg 15%
Vitamin A 46µg 174µg 14%
Phosphorus 87mg 188mg 14%
Calories 111kcal 334kcal 11%
Calcium 105mg 184mg 8%
Vitamin B5 0.288mg 0.69mg 8%
Carbs 20.81g 0.45g 7%
Polyunsaturated fat 0.06g 0.826g 5%
Choline 15.4mg 3%
Vitamin D 0.8µg 0.5µg 2%
Vitamin E 0.24mg 2%
Iron 0.37mg 0.5mg 2%
Magnesium 13mg 20mg 2%
Vitamin D 34IU 20IU 2%
Vitamin K 2.3µg 2%
Manganese 0.057mg 0.034mg 1%
Potassium 130mg 152mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 0.45g N/A
Sugar 0.45g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.019mg 0%
Vitamin B1 0.075mg 0.07mg 0%
Vitamin B3 0.443mg 0.38mg 0%
Tryptophan 0.039mg 0.322mg 0%
Threonine 0.126mg 0.751mg 0%
Isoleucine 0.169mg 1.015mg 0%
Leucine 0.273mg 1.929mg 0%
Lysine 0.221mg 1.851mg 0%
Methionine 0.07mg 0.592mg 0%
Phenylalanine 0.135mg 1.158mg 0%
Valine 0.187mg 1.34mg 0%
Histidine 0.075mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +4524.4%
Contains more WaterWater +51.7%
Contains more ProteinProtein +530.7%
Contains more FatsFats +1598.2%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1717%
Contains more Poly. FatPolyunsaturated fat +1276.7%

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.