Rice pudding vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between rice pudding and brown sugar
- Brown sugar has less phosphorus, vitamin B2, vitamin B12, vitamin B1, and vitamin D.
- Rice pudding's daily need coverage for phosphorus is 12% more.
- Brown sugar is lower in saturated fat.
- Brown sugar has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +26.5% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +302.7% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 98.09g | 26% |
| Calories | 111kcal | 380kcal | 13% |
| Phosphorus | 87mg | 4mg | 12% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Protein | 3.29g | 0.12g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Sodium | 109mg | 28mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Iron | 0.37mg | 0.71mg | 4% |
| Vitamin B5 | 0.288mg | 0.132mg | 3% |
| Copper | 0.018mg | 0.047mg | 3% |
| Zinc | 0.38mg | 0.03mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Calcium | 105mg | 83mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 0.443mg | 0.11mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Selenium | 1.9µg | 1.2µg | 1% |
| Fructose | 1.11g | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 98.09g | N/A |
| Potassium | 130mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.057mg | 0.064mg | 0% |
| Vitamin B6 | 0.035mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2641.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5379.9% |
| Contains more OtherOther | +86.7% |
| Contains more CarbsCarbs | +371.4% |
