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Rice pudding vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between Rice pudding and Brown sugar

  • Brown sugar has less Phosphorus, Vitamin B2, Vitamin B12, Vitamin B1, Vitamin D, and Vitamin A RAE.
  • Rice pudding's daily need coverage for Phosphorus is 12% more.
  • Brown sugar is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Sugars, brown.

Infographic

Rice pudding vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +2075%
Contains more Zinc +1166.7%
Contains more Selenium +58.3%
Contains more Iron +91.9%
Contains less Sodium -74.3%
Contains more Copper +161.1%
Contains more Manganese +12.3%
Equal in Potassium - 133
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Calcium +26.5%
Contains more Magnesium +44.4%
Contains more Phosphorus +2075%
Contains more Zinc +1166.7%
Contains more Selenium +58.3%
Contains more Iron +91.9%
Contains less Sodium -74.3%
Contains more Copper +161.1%
Contains more Manganese +12.3%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +302.7%
Contains more Vitamin B5 +118.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +17.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +302.7%
Contains more Vitamin B5 +118.2%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +17.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2641.7%
Contains more Fats +∞%
Contains more Water +5379.9%
Contains more Other +86.7%
Contains more Carbs +371.4%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +2641.7%
Contains more Fats +∞%
Contains more Water +5379.9%
Contains more Other +86.7%
Contains more Carbs +371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Brown sugar Opinion
Net carbs 20.71g 98.09g Brown sugar
Protein 3.29g 0.12g Rice pudding
Fats 1.63g 0g Rice pudding
Carbs 20.81g 98.09g Brown sugar
Calories 111kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 83mg Rice pudding
Iron 0.37mg 0.71mg Brown sugar
Magnesium 13mg 9mg Rice pudding
Phosphorus 87mg 4mg Rice pudding
Potassium 130mg 133mg Brown sugar
Sodium 109mg 28mg Brown sugar
Zinc 0.38mg 0.03mg Rice pudding
Copper 0.018mg 0.047mg Brown sugar
Manganese 0.057mg 0.064mg Brown sugar
Selenium 1.9µg 1.2µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0mg Rice pudding
Vitamin B2 0.141mg 0mg Rice pudding
Vitamin B3 0.443mg 0.11mg Rice pudding
Vitamin B5 0.288mg 0.132mg Rice pudding
Vitamin B6 0.035mg 0.041mg Brown sugar
Folate 4µg 1µg Rice pudding
Vitamin B12 0.24µg 0µg Rice pudding
Choline 2.3mg Brown sugar
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Brown sugar
Saturated Fat 0.967g 0g Brown sugar
Monounsaturated Fat 0.441g 0g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
2%
Brown sugar
Minerals Daily Need Coverage Score
15%
Rice pudding
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.967g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.