Rice pudding vs. Burrito — In-Depth Nutrition Comparison
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How are rice pudding and burrito different?
- Burrito is higher than rice pudding in iron, vitamin B1, copper, manganese, selenium, vitamin B5, vitamin B12, and vitamin B2.
- Burrito covers your daily need for iron, 21% more than rice pudding.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than burrito (37).
Puddings, rice, dry mix, prepared with 2% milk and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.9% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more IronIron | +462.2% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +84.2% |
| Contains more ManganeseManganese | +601.8% |
| Contains more SeleniumSelenium | +431.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +322.1% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 2.08mg | 21% |
| Vitamin B1 | 0.075mg | 0.29mg | 18% |
| Copper | 0.018mg | 0.174mg | 17% |
| Selenium | 1.9µg | 10.1µg | 15% |
| Manganese | 0.057mg | 0.4mg | 15% |
| Sodium | 109mg | 454mg | 15% |
| Vitamin B5 | 0.288mg | 0.92mg | 13% |
| Vitamin B12 | 0.24µg | 0.5µg | 11% |
| Vitamin B2 | 0.141mg | 0.28mg | 11% |
| Saturated fat | 0.967g | 3.174g | 10% |
| Vitamin B3 | 0.443mg | 1.87mg | 9% |
| Folate | 4µg | 40µg | 9% |
| Vitamin B6 | 0.035mg | 0.14mg | 8% |
| Fats | 1.63g | 6.22g | 7% |
| Magnesium | 13mg | 40mg | 6% |
| Phosphorus | 87mg | 45mg | 6% |
| Protein | 3.29g | 6.48g | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 111kcal | 206kcal | 5% |
| Vitamin A | 46µg | 5% | |
| Calcium | 105mg | 52mg | 5% |
| Potassium | 130mg | 301mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Carbs | 20.81g | 32.92g | 4% |
| Monounsaturated fat | 0.441g | 2.184g | 4% |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.38mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.06g | 0.551g | 3% |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 20.71g | 32.92g | N/A |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.039mg | 0.079mg | 0% |
| Threonine | 0.126mg | 0.244mg | 0% |
| Isoleucine | 0.169mg | 0.27mg | 0% |
| Leucine | 0.273mg | 0.504mg | 0% |
| Lysine | 0.221mg | 0.343mg | 0% |
| Methionine | 0.07mg | 0.107mg | 0% |
| Phenylalanine | 0.135mg | 0.351mg | 0% |
| Valine | 0.187mg | 0.319mg | 0% |
| Histidine | 0.075mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +97% |
| Contains more FatsFats | +281.6% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +395.2% |
| Contains more Poly. FatPolyunsaturated fat | +818.3% |
