Rice pudding vs. Cane syrup — In-Depth Nutrition Comparison
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How are rice pudding and cane syrup different?
- Rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D, while cane syrup is higher in iron.
- Cane syrup covers your daily need for iron, 40% more than rice pudding.
- Cane syrup is lower in saturated fat.
Puddings, rice, dry mix, prepared with 2% milk and Syrup, Cane types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more IronIron | +873% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +343% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 3.6mg | 40% |
| Carbs | 20.81g | 73.14g | 17% |
| Phosphorus | 87mg | 8mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 13mg | 9% |
| Calories | 111kcal | 269kcal | 8% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B2 | 0.141mg | 0.06mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B1 | 0.075mg | 0.13mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Vitamin B3 | 0.443mg | 0.1mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Manganese | 0.057mg | 2% | |
| Sodium | 109mg | 58mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.19mg | 2% |
| Potassium | 130mg | 63mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Net carbs | 20.71g | 73.14g | N/A |
| Sugar | 73.2g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.018mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +182.4% |
| Contains more CarbsCarbs | +251.5% |
~equal in
Other
~0.86g
