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  6. Rice pudding vs. Cassava

Rice pudding vs. Cassava — In-Depth Nutrition Comparison

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Important differences between rice pudding and cassava

  • Rice pudding has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D; however, cassava has more vitamin C, manganese, copper, fiber, and folate.
  • Cassava's daily need coverage for vitamin C is 22% more.
  • Cassava has a higher glycemic index than rice pudding.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cassava, raw.

Infographic

Rice pudding vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +556.3%
Contains more IronIron +37%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +222.2%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +108.5%
Contains more CopperCopper +455.6%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +573.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +193.8%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B3Vitamin B3 +92.8%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +575%

All nutrients comparison - raw data values

Nutrient Rice pudding Cassava DV% diff.
Vitamin C 0.7mg 20.6mg 22%
Manganese 0.057mg 0.384mg 14%
Vitamin B12 0.24µg 0µg 10%
Copper 0.018mg 0.1mg 9%
Calcium 105mg 16mg 9%
Phosphorus 87mg 27mg 9%
Vitamin B2 0.141mg 0.048mg 7%
Fiber 0.1g 1.8g 7%
Carbs 20.81g 38.06g 6%
Folate 4µg 27µg 6%
Vitamin A 46µg 1µg 5%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 14mg 4%
Vitamin B5 0.288mg 0.107mg 4%
Protein 3.29g 1.36g 4%
Vitamin B6 0.035mg 0.088mg 4%
Potassium 130mg 271mg 4%
Vitamin D 34IU 0IU 4%
Choline 23.7mg 4%
Saturated fat 0.967g 0.074g 4%
Vitamin B3 0.443mg 0.854mg 3%
Vitamin K 1.9µg 2%
Calories 111kcal 160kcal 2%
Selenium 1.9µg 0.7µg 2%
Cholesterol 6mg 0mg 2%
Magnesium 13mg 21mg 2%
Fats 1.63g 0.28g 2%
Vitamin B1 0.075mg 0.087mg 1%
Vitamin E 0.19mg 1%
Iron 0.37mg 0.27mg 1%
Monounsaturated fat 0.441g 0.075g 1%
Net carbs 20.71g 36.26g N/A
Sugar 1.7g N/A
Zinc 0.38mg 0.34mg 0%
Polyunsaturated fat 0.06g 0.048g 0%
Tryptophan 0.039mg 0.019mg 0%
Threonine 0.126mg 0.028mg 0%
Isoleucine 0.169mg 0.027mg 0%
Leucine 0.273mg 0.039mg 0%
Lysine 0.221mg 0.044mg 0%
Methionine 0.07mg 0.011mg 0%
Phenylalanine 0.135mg 0.026mg 0%
Valine 0.187mg 0.035mg 0%
Histidine 0.075mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +141.9%
Contains more FatsFats +482.1%
Contains more WaterWater +23%
Contains more OtherOther +35.5%
Contains more CarbsCarbs +82.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +488%
Contains more Poly. FatPolyunsaturated fat +25%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.