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  6. Rice pudding vs. Port Salut

Rice pudding vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between rice pudding and port Salut

  • Rice pudding has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 79% more.
  • Rice pudding is lower in sodium.
  • Rice pudding has a higher glycemic index than port Salut.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cheese, port de salut.

Infographic

Rice pudding vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +418.2%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +519%
Contains more IronIron +16.2%
Contains more CopperCopper +22.2%
Contains more ZincZinc +584.2%
Contains more PhosphorusPhosphorus +313.8%
Contains more SeleniumSelenium +663.2%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +638.3%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Rice pudding Port Salut DV% diff.
Saturated fat 0.967g 16.691g 71%
Calcium 105mg 650mg 55%
Vitamin B12 0.24µg 1.5µg 53%
Fats 1.63g 28.2g 41%
Protein 3.29g 23.78g 41%
Cholesterol 6mg 123mg 39%
Phosphorus 87mg 360mg 39%
Vitamin A 46µg 315µg 30%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.441g 9.338g 22%
Zinc 0.38mg 2.6mg 20%
Sodium 109mg 534mg 18%
Calories 111kcal 352kcal 12%
Vitamin B2 0.141mg 0.24mg 8%
Carbs 20.81g 0.57g 7%
Vitamin B1 0.075mg 0.014mg 5%
Polyunsaturated fat 0.06g 0.729g 4%
Folate 4µg 18µg 4%
Magnesium 13mg 24mg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin D 0.8µg 0.5µg 2%
Manganese 0.057mg 0.011mg 2%
Vitamin D 34IU 21IU 2%
Vitamin B3 0.443mg 0.06mg 2%
Vitamin B5 0.288mg 0.21mg 2%
Vitamin K 2.4µg 2%
Iron 0.37mg 0.43mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.035mg 0.053mg 1%
Net carbs 20.71g 0.57g N/A
Potassium 130mg 136mg 0%
Sugar 0.57g N/A
Fiber 0.1g 0g 0%
Copper 0.018mg 0.022mg 0%
Tryptophan 0.039mg 0.343mg 0%
Threonine 0.126mg 0.876mg 0%
Isoleucine 0.169mg 1.446mg 0%
Leucine 0.273mg 2.482mg 0%
Lysine 0.221mg 1.987mg 0%
Methionine 0.07mg 0.734mg 0%
Phenylalanine 0.135mg 1.323mg 0%
Valine 0.187mg 1.707mg 0%
Histidine 0.075mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3550.9%
Contains more WaterWater +61.6%
Contains more ProteinProtein +622.8%
Contains more FatsFats +1630.1%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2017.5%
Contains more Poly. FatPolyunsaturated fat +1115%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.