Rice pudding vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and cheesecake
- Rice pudding is higher in calcium, yet cheesecake is higher in vitamin A, selenium, vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Cheesecake covers your daily saturated fat needs 45% more than rice pudding.
- Rice pudding contains 2 times more calcium than cheesecake. While rice pudding contains 105mg of calcium, cheesecake contains only 51mg.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +44.4% |
| Contains less SodiumSodium | -75.1% |
| Contains more IronIron | +70.3% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +34.2% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +173.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
| Contains more Vitamin AVitamin A | +245.7% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 9.921g | 41% |
| Fats | 1.63g | 22.5g | 32% |
| Monounsaturated fat | 0.441g | 8.634g | 20% |
| Cholesterol | 6mg | 55mg | 16% |
| Sodium | 109mg | 438mg | 14% |
| Vitamin A | 46µg | 159µg | 13% |
| Calories | 111kcal | 321kcal | 11% |
| Polyunsaturated fat | 0.06g | 1.602g | 10% |
| Choline | 45.9mg | 8% | |
| Vitamin B5 | 0.288mg | 0.571mg | 6% |
| Selenium | 1.9µg | 5.2µg | 6% |
| Calcium | 105mg | 51mg | 5% |
| Manganese | 0.057mg | 0.14mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B2 | 0.141mg | 0.193mg | 4% |
| Vitamin B1 | 0.075mg | 0.028mg | 4% |
| Protein | 3.29g | 5.5g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Iron | 0.37mg | 0.63mg | 3% |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Vitamin D | 34IU | 18IU | 2% |
| Vitamin B3 | 0.443mg | 0.195mg | 2% |
| Carbs | 20.81g | 25.5g | 2% |
| Phosphorus | 87mg | 93mg | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Vitamin B6 | 0.035mg | 0.052mg | 1% |
| Potassium | 130mg | 90mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 20.71g | 25.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 21.8g | N/A | |
| Copper | 0.018mg | 0.02mg | 0% |
| Tryptophan | 0.039mg | 0.064mg | 0% |
| Threonine | 0.126mg | 0.222mg | 0% |
| Isoleucine | 0.169mg | 0.281mg | 0% |
| Leucine | 0.273mg | 0.464mg | 0% |
| Lysine | 0.221mg | 0.372mg | 0% |
| Methionine | 0.07mg | 0.136mg | 0% |
| Phenylalanine | 0.135mg | 0.258mg | 0% |
| Valine | 0.187mg | 0.314mg | 0% |
| Histidine | 0.075mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +61% |
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +1280.4% |
| Contains more CarbsCarbs | +22.5% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1857.8% |
| Contains more Poly. FatPolyunsaturated fat | +2570% |
