Rice pudding vs. Chewing gum — In-Depth Nutrition Comparison
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Differences between rice pudding and chewing gum
- Rice pudding has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B1, vitamin B5, and vitamin D, while chewing gum has more fiber.
- Rice pudding's daily need coverage for phosphorus is 12% higher.
- The amount of sodium in chewing gum is lower.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 96.7g | 25% |
| Calories | 111kcal | 360kcal | 12% |
| Phosphorus | 87mg | 0mg | 12% |
| Calcium | 105mg | 0mg | 11% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0.1g | 2.4g | 9% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Iron | 0.37mg | 0mg | 5% |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0.042g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 130mg | 2mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Zinc | 0.38mg | 0mg | 3% |
| Manganese | 0.057mg | 0mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Monounsaturated fat | 0.441g | 0.079g | 1% |
| Polyunsaturated fat | 0.06g | 0.137g | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 94.3g | N/A |
| Sugar | 66.08g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +443.3% |
| Contains more WaterWater | +2724.2% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +364.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +458.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
