Rice pudding vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and coleslaw
- Rice pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium, yet coleslaw is higher in vitamin C, fiber, vitamin B6, polyunsaturated fat, and monounsaturated fat.
- Coleslaw covers your daily vitamin C needs 15% more than rice pudding.
- Rice pudding contains 24 times more vitamin B12 than coleslaw. While rice pudding contains 0.24µg of vitamin B12, coleslaw contains only 0.01µg.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin B6Vitamin B6 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.06g | 5.348g | 35% |
| Vitamin C | 0.7mg | 14.6mg | 15% |
| Fats | 1.63g | 9.91g | 13% |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Phosphorus | 87mg | 20mg | 10% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Fiber | 0.1g | 1.9g | 7% |
| Vitamin B6 | 0.035mg | 0.112mg | 6% |
| Monounsaturated fat | 0.441g | 2.671g | 6% |
| Protein | 3.29g | 0.95g | 5% |
| Vitamin D | 34IU | 4% | |
| Sodium | 109mg | 203mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.075mg | 0.026mg | 4% |
| Saturated fat | 0.967g | 1.599g | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.37mg | 0.22mg | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Vitamin A | 46µg | 28µg | 2% |
| Manganese | 0.057mg | 0.102mg | 2% |
| Carbs | 20.81g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Calories | 111kcal | 153kcal | 2% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.288mg | 0.246mg | 1% |
| Vitamin B3 | 0.443mg | 0.206mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Net carbs | 20.71g | 12.99g | N/A |
| Potassium | 130mg | 129mg | 0% |
| Sugar | 12.19g | N/A | |
| Copper | 0.018mg | 0.015mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +246.3% |
| Contains more CarbsCarbs | +39.8% |
| Contains more FatsFats | +508% |
~equal in
Water
~73.42g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +505.7% |
| Contains more Poly. FatPolyunsaturated fat | +8813.3% |
