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  6. Rice pudding vs. Figs

Rice pudding vs. Figs — In-Depth Nutrition Comparison

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What are the differences between rice pudding and figs?

  • Rice pudding is higher in phosphorus, vitamin B12, vitamin B2, calcium, and vitamin D; however, figs are richer in fiber, vitamin B6, and copper.
  • Figs' daily need coverage for fiber is 11% more.
  • Figs have less sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Figs, raw types in this article.

Infographic

Rice pudding vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +200%
Contains more ZincZinc +153.3%
Contains more PhosphorusPhosphorus +521.4%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +124.6%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B6Vitamin B6 +222.9%
Contains more FolateFolate +50%
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.3mg

All nutrients comparison - raw data values

Nutrient Rice pudding Figs DV% diff.
Fiber 0.1g 2.9g 11%
Phosphorus 87mg 14mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 35mg 7%
Vitamin B2 0.141mg 0.05mg 7%
Copper 0.018mg 0.07mg 6%
Vitamin B6 0.035mg 0.113mg 6%
Protein 3.29g 0.75g 5%
Sodium 109mg 1mg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin K 4.7µg 4%
Saturated fat 0.967g 0.06g 4%
Vitamin A 46µg 7µg 4%
Potassium 130mg 232mg 3%
Manganese 0.057mg 0.128mg 3%
Selenium 1.9µg 0.2µg 3%
Calories 111kcal 74kcal 2%
Zinc 0.38mg 0.15mg 2%
Fats 1.63g 0.3g 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 2mg 1%
Polyunsaturated fat 0.06g 0.144g 1%
Monounsaturated fat 0.441g 0.066g 1%
Vitamin E 0.11mg 1%
Folate 4µg 6µg 1%
Choline 4.7mg 1%
Carbs 20.81g 19.18g 1%
Vitamin B1 0.075mg 0.06mg 1%
Magnesium 13mg 17mg 1%
Net carbs 20.71g 16.28g N/A
Iron 0.37mg 0.37mg 0%
Sugar 16.26g N/A
Vitamin B3 0.443mg 0.4mg 0%
Vitamin B5 0.288mg 0.3mg 0%
Tryptophan 0.039mg 0.006mg 0%
Threonine 0.126mg 0.024mg 0%
Isoleucine 0.169mg 0.023mg 0%
Leucine 0.273mg 0.033mg 0%
Lysine 0.221mg 0.03mg 0%
Methionine 0.07mg 0.006mg 0%
Phenylalanine 0.135mg 0.018mg 0%
Valine 0.187mg 0.028mg 0%
Histidine 0.075mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +338.7%
Contains more FatsFats +443.3%
Contains more OtherOther +27.3%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +568.2%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +140%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.