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  6. Rice pudding vs. Plum

Rice pudding vs. Plum — In-Depth Nutrition Comparison

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What are the differences between rice pudding and plums?

  • Rice pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D; however, plums are richer in vitamin C and fiber.
  • Plums have less sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Plums, raw types in this article.

Infographic

Rice pudding vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1650%
Contains more IronIron +117.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +443.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.8%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -100%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +170.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +167.9%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1257.1%
Contains more FolateFolate +25%
~equal in Vitamin B3 ~0.417mg

All nutrients comparison - raw data values

Nutrient Rice pudding Plum DV% diff.
Phosphorus 87mg 16mg 10%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 6mg 10%
Vitamin C 0.7mg 9.5mg 10%
Vitamin B2 0.141mg 0.026mg 9%
Vitamin K 6.4µg 5%
Sodium 109mg 0mg 5%
Protein 3.29g 0.7g 5%
Fiber 0.1g 1.4g 5%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.017g 4%
Vitamin B1 0.075mg 0.028mg 4%
Vitamin D 0.8µg 0µg 4%
Copper 0.018mg 0.057mg 4%
Fructose 3.07g 4%
Vitamin B5 0.288mg 0.135mg 3%
Vitamin A 46µg 17µg 3%
Calories 111kcal 46kcal 3%
Zinc 0.38mg 0.1mg 3%
Iron 0.37mg 0.17mg 3%
Carbs 20.81g 11.42g 3%
Selenium 1.9µg 0µg 3%
Vitamin E 0.26mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.28g 2%
Monounsaturated fat 0.441g 0.134g 1%
Magnesium 13mg 7mg 1%
Potassium 130mg 157mg 1%
Net carbs 20.71g 10.02g N/A
Sugar 9.92g N/A
Manganese 0.057mg 0.052mg 0%
Vitamin B3 0.443mg 0.417mg 0%
Vitamin B6 0.035mg 0.029mg 0%
Folate 4µg 5µg 0%
Choline 1.9mg 0%
Polyunsaturated fat 0.06g 0.044g 0%
Tryptophan 0.039mg 0.009mg 0%
Threonine 0.126mg 0.01mg 0%
Isoleucine 0.169mg 0.014mg 0%
Leucine 0.273mg 0.015mg 0%
Lysine 0.221mg 0.016mg 0%
Methionine 0.07mg 0.008mg 0%
Phenylalanine 0.135mg 0.014mg 0%
Valine 0.187mg 0.016mg 0%
Histidine 0.075mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +370%
Contains more FatsFats +482.1%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +127%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains more Poly. FatPolyunsaturated fat +36.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.