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  6. Rice pudding vs. Crab stick

Rice pudding vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and crab stick?

  • Rice pudding is richer in calcium, vitamin B5, and vitamin D, while crab stick is higher in selenium, phosphorus, vitamin B12, vitamin B6, and magnesium.
  • Crab stick's daily need coverage for selenium is 37% higher.
  • Crab stick is lower in saturated fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Rice pudding vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +44.4%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -79.4%
Contains more ManganeseManganese +418.2%
Contains more MagnesiumMagnesium +230.8%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +1073.7%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +137.5%

All nutrients comparison - raw data values

Nutrient Rice pudding Crab stick DV% diff.
Selenium 1.9µg 22.3µg 37%
Phosphorus 87mg 282mg 28%
Sodium 109mg 529mg 18%
Vitamin B12 0.24µg 0.57µg 14%
Calcium 105mg 13mg 9%
Protein 3.29g 7.62g 9%
Magnesium 13mg 43mg 7%
Vitamin B6 0.035mg 0.13mg 7%
Vitamin B5 0.288mg 0mg 6%
Vitamin B2 0.141mg 0.08mg 5%
Vitamin A 46µg 0µg 5%
Cholesterol 6mg 20mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.03mg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.216g 3%
Copper 0.018mg 0.032mg 2%
Fiber 0.1g 0.5g 2%
Choline 13mg 2%
Carbs 20.81g 15g 2%
Manganese 0.057mg 0.011mg 2%
Fats 1.63g 0.46g 2%
Polyunsaturated fat 0.06g 0.143g 1%
Fructose 0.62g 1%
Folate 4µg 0µg 1%
Calories 111kcal 95kcal 1%
Vitamin B3 0.443mg 0.62mg 1%
Vitamin C 0.7mg 0mg 1%
Starch 3.5g 1%
Potassium 130mg 90mg 1%
Vitamin E 0.17mg 1%
Net carbs 20.71g 14.5g N/A
Iron 0.37mg 0.39mg 0%
Sugar 6.25g N/A
Zinc 0.38mg 0.33mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.441g 0.275g 0%
Tryptophan 0.039mg 0.075mg 0%
Threonine 0.126mg 0.285mg 0%
Isoleucine 0.169mg 0.23mg 0%
Leucine 0.273mg 0.607mg 0%
Lysine 0.221mg 0.707mg 0%
Methionine 0.07mg 0.261mg 0%
Phenylalanine 0.135mg 0.26mg 0%
Valine 0.187mg 0.286mg 0%
Histidine 0.075mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +254.3%
Contains more CarbsCarbs +38.7%
Contains more ProteinProtein +131.6%
Contains more OtherOther +169%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +60.4%
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +138.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.