Rice pudding vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and cranberries?
- Rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B1, while cranberries are higher in vitamin C, fiber, and manganese.
- Cranberries' daily need coverage for vitamin C is 15% higher.
- Cranberries are lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than cranberries (45).
We used Puddings, rice, dry mix, prepared with 2% milk and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1212.5% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains more SeleniumSelenium | +1800% |
| Contains more CopperCopper | +211.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +368.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +338.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +615.2% |
| Contains more FatsFats | +1153.8% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +600% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +2350% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 14mg | 15% |
| Fiber | 0.1g | 3.6g | 14% |
| Phosphorus | 87mg | 11mg | 11% |
| Calcium | 105mg | 8mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Manganese | 0.057mg | 0.267mg | 9% |
| Protein | 3.29g | 0.46g | 6% |
| Sodium | 109mg | 2mg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin B1 | 0.075mg | 0.012mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Copper | 0.018mg | 0.056mg | 4% |
| Vitamin K | 5µg | 4% | |
| Saturated fat | 0.967g | 0.008g | 4% |
| Calories | 111kcal | 46kcal | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Carbs | 20.81g | 11.97g | 3% |
| Vitamin B3 | 0.443mg | 0.101mg | 2% |
| Vitamin B6 | 0.035mg | 0.057mg | 2% |
| Fats | 1.63g | 0.13g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Iron | 0.37mg | 0.23mg | 2% |
| Choline | 5.5mg | 1% | |
| Monounsaturated fat | 0.441g | 0.018g | 1% |
| Fructose | 0.67g | 1% | |
| Folate | 4µg | 1µg | 1% |
| Potassium | 130mg | 80mg | 1% |
| Net carbs | 20.71g | 8.37g | N/A |
| Sugar | 4.27g | N/A | |
| Vitamin B5 | 0.288mg | 0.295mg | 0% |
| Polyunsaturated fat | 0.06g | 0.055g | 0% |
| Tryptophan | 0.039mg | 0.003mg | 0% |
| Threonine | 0.126mg | 0.028mg | 0% |
| Isoleucine | 0.169mg | 0.033mg | 0% |
| Leucine | 0.273mg | 0.053mg | 0% |
| Lysine | 0.221mg | 0.039mg | 0% |
| Methionine | 0.07mg | 0.003mg | 0% |
| Phenylalanine | 0.135mg | 0.036mg | 0% |
| Valine | 0.187mg | 0.045mg | 0% |
| Histidine | 0.075mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 4.27g)
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.959g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.