Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Rice pudding
  5. Compare
  6. Rice pudding vs. Daikon

Rice pudding vs. Daikon — In-Depth Nutrition Comparison

Compare

How are Rice pudding and Daikon different?

  • Rice pudding is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, and Vitamin A RAE, while Daikon is higher in Vitamin C, Copper, Fiber, and Folate.
  • Daikon covers your daily need of Vitamin C 24% more than Rice pudding.

Puddings, rice, dry mix, prepared with 2% milk and Radishes, oriental, raw types were used in this article.

Infographic

Rice pudding vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
5
:
5
Daikon
Daikon
Contains more Calcium +288.9%
Contains more Phosphorus +278.3%
Contains more Zinc +153.3%
Contains more Manganese +50%
Contains more Selenium +171.4%
Contains more Magnesium +23.1%
Contains more Potassium +74.6%
Contains less Sodium -80.7%
Contains more Copper +538.9%
Equal in Iron - 0.4
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +288.9%
Contains more Phosphorus +278.3%
Contains more Zinc +153.3%
Contains more Manganese +50%
Contains more Selenium +171.4%
Contains more Magnesium +23.1%
Contains more Potassium +74.6%
Contains less Sodium -80.7%
Contains more Copper +538.9%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
7
:
5
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +108.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3042.9%
Contains more Vitamin B6 +31.4%
Contains more Folate +600%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +108.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +3042.9%
Contains more Vitamin B6 +31.4%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
4
:
1
Daikon
Daikon
Contains more Protein +448.3%
Contains more Fats +1530%
Contains more Carbs +407.6%
Contains more Other +44.8%
Contains more Water +28.9%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +448.3%
Contains more Fats +1530%
Contains more Carbs +407.6%
Contains more Other +44.8%
Contains more Water +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +2494.1%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -96.9%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +2494.1%
Contains more Polyunsaturated fat +33.3%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Daikon
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Daikon Opinion
Net carbs 20.71g 2.5g Rice pudding
Protein 3.29g 0.6g Rice pudding
Fats 1.63g 0.1g Rice pudding
Carbs 20.81g 4.1g Rice pudding
Calories 111kcal 18kcal Rice pudding
Sugar 2.5g Rice pudding
Fiber 0.1g 1.6g Daikon
Calcium 105mg 27mg Rice pudding
Iron 0.37mg 0.4mg Daikon
Magnesium 13mg 16mg Daikon
Phosphorus 87mg 23mg Rice pudding
Potassium 130mg 227mg Daikon
Sodium 109mg 21mg Daikon
Zinc 0.38mg 0.15mg Rice pudding
Copper 0.018mg 0.115mg Daikon
Manganese 0.057mg 0.038mg Rice pudding
Selenium 1.9µg 0.7µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 22mg Daikon
Vitamin B1 0.075mg 0.02mg Rice pudding
Vitamin B2 0.141mg 0.02mg Rice pudding
Vitamin B3 0.443mg 0.2mg Rice pudding
Vitamin B5 0.288mg 0.138mg Rice pudding
Vitamin B6 0.035mg 0.046mg Daikon
Folate 4µg 28µg Daikon
Vitamin B12 0.24µg 0µg Rice pudding
Vitamin K 0.3µg Daikon
Tryptophan 0.039mg 0.003mg Rice pudding
Threonine 0.126mg 0.025mg Rice pudding
Isoleucine 0.169mg 0.026mg Rice pudding
Leucine 0.273mg 0.031mg Rice pudding
Lysine 0.221mg 0.03mg Rice pudding
Methionine 0.07mg 0.006mg Rice pudding
Phenylalanine 0.135mg 0.02mg Rice pudding
Valine 0.187mg 0.028mg Rice pudding
Histidine 0.075mg 0.011mg Rice pudding
Cholesterol 6mg 0mg Daikon
Saturated Fat 0.967g 0.03g Daikon
Monounsaturated Fat 0.441g 0.017g Rice pudding
Polyunsaturated fat 0.06g 0.045g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream
Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
11%
Daikon
Minerals Daily Need Coverage Score
15%
Rice pudding
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.2)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.