Rice pudding vs. Egg white — In-Depth Nutrition Comparison
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Important differences between Rice pudding and Egg white
- Rice pudding has more Phosphorus, Calcium, Vitamin B12, Vitamin B1, Vitamin D, and Vitamin A RAE, however, Egg white has more Selenium, and Vitamin B2.
- Egg white's daily need coverage for Selenium is 33% more.
- Egg white is lower in Saturated Fat.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
Contains
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Iron
+362.5%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+480%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+1166.7%
Contains
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Manganese
+418.2%
Contains
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Potassium
+25.4%
Contains
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Copper
+27.8%
Contains
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Selenium
+952.6%
Contains
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Calcium
+1400%
Contains
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Iron
+362.5%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+480%
Contains
less
Sodium
-34.3%
Contains
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Zinc
+1166.7%
Contains
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Manganese
+418.2%
Contains
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Potassium
+25.4%
Contains
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Copper
+27.8%
Contains
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Selenium
+952.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B3
+321.9%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+600%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B2
+211.3%
Equal in Folate - 4
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B3
+321.9%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+600%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B2
+211.3%
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+858.8%
Contains
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Carbs
+2750.7%
Contains
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Other
+33.3%
Contains
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Protein
+231.3%
Contains
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Water
+19.3%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Fats
+858.8%
Contains
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Carbs
+2750.7%
Contains
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Other
+33.3%
Contains
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Protein
+231.3%
Contains
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Water
+19.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 0.73g |
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| Protein | 3.29g | 10.9g |
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| Fats | 1.63g | 0.17g |
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| Carbs | 20.81g | 0.73g |
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| Calories | 111kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.71g |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 7mg |
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| Iron | 0.37mg | 0.08mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 87mg | 15mg |
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| Potassium | 130mg | 163mg |
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| Sodium | 109mg | 166mg |
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| Zinc | 0.38mg | 0.03mg |
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| Copper | 0.018mg | 0.023mg |
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| Manganese | 0.057mg | 0.011mg |
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| Selenium | 1.9µg | 20µg |
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| Vitamin A | 172IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.004mg |
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| Vitamin B2 | 0.141mg | 0.439mg |
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| Vitamin B3 | 0.443mg | 0.105mg |
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| Vitamin B5 | 0.288mg | 0.19mg |
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| Vitamin B6 | 0.035mg | 0.005mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.24µg | 0.09µg |
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| Tryptophan | 0.039mg | 0.125mg |
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| Threonine | 0.126mg | 0.449mg |
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| Isoleucine | 0.169mg | 0.661mg |
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| Leucine | 0.273mg | 1.016mg |
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| Lysine | 0.221mg | 0.806mg |
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| Methionine | 0.07mg | 0.399mg |
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| Phenylalanine | 0.135mg | 0.686mg |
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| Valine | 0.187mg | 0.809mg |
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| Histidine | 0.075mg | 0.29mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0g |
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| Monounsaturated Fat | 0.441g | 0g |
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| Polyunsaturated fat | 0.06g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
15%
17%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 57mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $1)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.