Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice pudding vs. Focaccia — In-Depth Nutrition Comparison

Compare

Differences between rice pudding and focaccia

  • Rice pudding has more vitamin B12, while focaccia has more iron, folate, vitamin B1, selenium, vitamin B3, manganese, vitamin B2, and zinc.
  • Focaccia's daily need coverage for iron is 35% higher.
  • The amount of sodium in rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Focaccia, Italian flatbread, plain.

Infographic

Rice pudding vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +14%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +754.1%
Contains more CopperCopper +405.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +538.6%
Contains more SeleniumSelenium +736.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +728.4%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin B6Vitamin B6 +222.9%
Contains more FolateFolate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more WaterWater +59.9%
Contains more ProteinProtein +166.6%
Contains more FatsFats +384%
Contains more CarbsCarbs +72.1%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +1185.7%
Contains more Poly. FatPolyunsaturated fat +1556.7%
~equal in Saturated fat ~0.877g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Focaccia DV% diff.
Iron 0.37mg 3.16mg 35%
Folate 4µg 138µg 34%
Vitamin B1 0.075mg 0.47mg 33%
Selenium 1.9µg 15.9µg 25%
Sodium 109mg 561mg 20%
Vitamin B3 0.443mg 3.67mg 20%
Monounsaturated fat 0.441g 5.67g 13%
Manganese 0.057mg 0.364mg 13%
Vitamin B2 0.141mg 0.301mg 12%
Protein 3.29g 8.77g 11%
Fats 1.63g 7.89g 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin E 1.42mg 9%
Zinc 0.38mg 1.33mg 9%
Copper 0.018mg 0.091mg 8%
Vitamin B5 0.288mg 0.645mg 7%
Calories 111kcal 249kcal 7%
Calcium 105mg 35mg 7%
Fiber 0.1g 1.8g 7%
Phosphorus 87mg 128mg 6%
Polyunsaturated fat 0.06g 0.994g 6%
Vitamin B6 0.035mg 0.113mg 6%
Carbs 20.81g 35.82g 5%
Vitamin K 5.7µg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Magnesium 13mg 20mg 2%
Cholesterol 6mg 0mg 2%
Choline 2.9mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 34.02g N/A
Potassium 130mg 114mg 0%
Sugar 1.75g N/A
Saturated fat 0.967g 0.877g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
36%
Focaccia
Minerals Daily Need Coverage Score
15%
Rice pudding
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 0.09g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.