Rice pudding vs. Fondant icing — In-Depth Nutrition Comparison
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What are the differences between rice pudding and fondant icing?
- The amount of phosphorus, calcium, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and vitamin D in rice pudding is higher than in fondant icing.
- Rice pudding's daily need coverage for phosphorus is 12% more.
- Fondant icing has less saturated fat.
- Fondant icing has a lower glycemic index (43) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Candies, fondant, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +3150% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 93.18g | 24% |
| Calories | 111kcal | 373kcal | 13% |
| Phosphorus | 87mg | 0mg | 12% |
| Vitamin B2 | 0.141mg | 0.016mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 3mg | 10% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Vitamin B1 | 0.075mg | 0.005mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Iron | 0.37mg | 0.01mg | 5% |
| Sodium | 109mg | 11mg | 4% |
| Potassium | 130mg | 4mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Zinc | 0.38mg | 0.04mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Manganese | 0.057mg | 0mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Copper | 0.018mg | 0.003mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.02g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Net carbs | 20.71g | 93.18g | N/A |
| Sugar | 88.9g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8050% |
| Contains more WaterWater | +989.5% |
| Contains more OtherOther | +1300% |
| Contains more CarbsCarbs | +347.8% |
