Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice pudding vs. Gratin — In-Depth Nutrition Comparison

Compare

Differences between rice pudding and gratin

  • Rice pudding has more vitamin B12 and vitamin D, while gratin has more copper, vitamin B6, vitamin C, potassium, and fiber.
  • Gratin's daily need coverage for saturated fat is 19% higher.
  • The amount of cholesterol in rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Rice pudding vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -74.8%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +204.6%
Contains more IronIron +73%
Contains more CopperCopper +788.9%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +29.9%
Contains more ManganeseManganese +182.5%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1314.3%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +175%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +84.6%
Contains more ProteinProtein +53.8%
Contains more FatsFats +365.6%
Contains more OtherOther +147.6%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +387.3%
Contains more Poly. FatPolyunsaturated fat +360%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Gratin DV% diff.
Saturated fat 0.967g 4.733g 17%
Copper 0.018mg 0.16mg 16%
Sodium 109mg 433mg 14%
Vitamin B6 0.035mg 0.174mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin C 0.7mg 9.9mg 10%
Fats 1.63g 7.59g 9%
Potassium 130mg 396mg 8%
Fiber 0.1g 1.8g 7%
Cholesterol 6mg 23mg 6%
Manganese 0.057mg 0.161mg 5%
Phosphorus 87mg 113mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Monounsaturated fat 0.441g 2.149g 4%
Protein 3.29g 5.06g 4%
Vitamin B3 0.443mg 0.993mg 3%
Carbs 20.81g 11.27g 3%
Zinc 0.38mg 0.69mg 3%
Iron 0.37mg 0.64mg 3%
Vitamin A 46µg 64µg 2%
Folate 4µg 11µg 2%
Vitamin B2 0.141mg 0.116mg 2%
Magnesium 13mg 20mg 2%
Vitamin B5 0.288mg 0.387mg 2%
Polyunsaturated fat 0.06g 0.276g 1%
Calories 111kcal 132kcal 1%
Selenium 1.9µg 2.7µg 1%
Vitamin B1 0.075mg 0.064mg 1%
Calcium 105mg 119mg 1%
Net carbs 20.71g 9.47g N/A
Tryptophan 0.039mg 0.07mg 0%
Threonine 0.126mg 0.192mg 0%
Isoleucine 0.169mg 0.284mg 0%
Leucine 0.273mg 0.443mg 0%
Lysine 0.221mg 0.381mg 0%
Methionine 0.07mg 0.117mg 0%
Phenylalanine 0.135mg 0.254mg 0%
Valine 0.187mg 0.325mg 0%
Histidine 0.075mg 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
14%
Gratin
Minerals Daily Need Coverage Score
15%
Rice pudding
32%
Gratin

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.766g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.