Rice pudding vs. Gratin — In-Depth Nutrition Comparison
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Differences between rice pudding and gratin
- Rice pudding has more vitamin B12 and vitamin D, while gratin has more copper, vitamin B6, vitamin C, potassium, and fiber.
- Gratin's daily need coverage for saturated fat is 19% higher.
- The amount of cholesterol in rice pudding is lower.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +182.5% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1314.3% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 4.733g | 17% |
| Copper | 0.018mg | 0.16mg | 16% |
| Sodium | 109mg | 433mg | 14% |
| Vitamin B6 | 0.035mg | 0.174mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin C | 0.7mg | 9.9mg | 10% |
| Fats | 1.63g | 7.59g | 9% |
| Potassium | 130mg | 396mg | 8% |
| Fiber | 0.1g | 1.8g | 7% |
| Cholesterol | 6mg | 23mg | 6% |
| Manganese | 0.057mg | 0.161mg | 5% |
| Phosphorus | 87mg | 113mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Monounsaturated fat | 0.441g | 2.149g | 4% |
| Protein | 3.29g | 5.06g | 4% |
| Vitamin B3 | 0.443mg | 0.993mg | 3% |
| Carbs | 20.81g | 11.27g | 3% |
| Zinc | 0.38mg | 0.69mg | 3% |
| Iron | 0.37mg | 0.64mg | 3% |
| Vitamin A | 46µg | 64µg | 2% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B2 | 0.141mg | 0.116mg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Vitamin B5 | 0.288mg | 0.387mg | 2% |
| Polyunsaturated fat | 0.06g | 0.276g | 1% |
| Calories | 111kcal | 132kcal | 1% |
| Selenium | 1.9µg | 2.7µg | 1% |
| Vitamin B1 | 0.075mg | 0.064mg | 1% |
| Calcium | 105mg | 119mg | 1% |
| Net carbs | 20.71g | 9.47g | N/A |
| Tryptophan | 0.039mg | 0.07mg | 0% |
| Threonine | 0.126mg | 0.192mg | 0% |
| Isoleucine | 0.169mg | 0.284mg | 0% |
| Leucine | 0.273mg | 0.443mg | 0% |
| Lysine | 0.221mg | 0.381mg | 0% |
| Methionine | 0.07mg | 0.117mg | 0% |
| Phenylalanine | 0.135mg | 0.254mg | 0% |
| Valine | 0.187mg | 0.325mg | 0% |
| Histidine | 0.075mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +84.6% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +365.6% |
| Contains more OtherOther | +147.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +387.3% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
