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Rice pudding vs. Halva — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and halva

  • Halva is higher than rice pudding in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, fiber, and selenium.
  • Halva covers your daily copper needs 132% more than rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Candies, halavah, plain.

Infographic

Rice pudding vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +218.2%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +1576.9%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +1124.3%
Contains more CopperCopper +6577.8%
Contains more ZincZinc +1036.8%
Contains more PhosphorusPhosphorus +597.7%
Contains more ManganeseManganese +1431.6%
Contains more SeleniumSelenium +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin B1Vitamin B1 +465.3%
Contains more Vitamin B3Vitamin B3 +544.7%
Contains more Vitamin B6Vitamin B6 +894.3%
Contains more FolateFolate +1525%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1900.8%
Contains more ProteinProtein +279.6%
Contains more FatsFats +1220.2%
Contains more CarbsCarbs +190.7%
Contains more OtherOther +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1758%
Contains more Poly. FatPolyunsaturated fat +14035%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Halva DV% diff.
Copper 0.018mg 1.202mg 132%
Phosphorus 87mg 607mg 74%
Polyunsaturated fat 0.06g 8.481g 56%
Iron 0.37mg 4.53mg 52%
Magnesium 13mg 218mg 49%
Zinc 0.38mg 4.32mg 36%
Manganese 0.057mg 0.873mg 35%
Fats 1.63g 21.52g 31%
Vitamin B1 0.075mg 0.424mg 29%
Vitamin B6 0.035mg 0.348mg 24%
Monounsaturated fat 0.441g 8.194g 19%
Calories 111kcal 469kcal 18%
Protein 3.29g 12.49g 18%
Fiber 0.1g 4.5g 18%
Selenium 1.9µg 11.5µg 17%
Vitamin B3 0.443mg 2.856mg 15%
Folate 4µg 65µg 15%
Saturated fat 0.967g 4.127g 14%
Carbs 20.81g 60.49g 13%
Vitamin B12 0.24µg 0.04µg 8%
Calcium 105mg 33mg 7%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B2 0.141mg 0.088mg 4%
Sodium 109mg 195mg 4%
Potassium 130mg 187mg 2%
Vitamin B5 0.288mg 0.174mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0.1mg 1%
Net carbs 20.71g 55.99g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
25%
Halva
Minerals Daily Need Coverage Score
15%
Rice pudding
133%
Halva

Comparison summary

Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 86mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 3.16g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.