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Rice pudding vs. Hamburger — In-Depth Nutrition Comparison

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How are rice pudding and hamburgers different?

  • Hamburgers are higher than rice pudding in vitamin B12, iron, vitamin B3, zinc, folate, vitamin B6, and vitamin B1.
  • Hamburgers cover your daily need for vitamin B12, 50% more than rice pudding.
  • Rice pudding is lower in sodium.

Puddings, rice, dry mix, prepared with 2% milk and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Rice pudding vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +678.4%
Contains more CopperCopper +405.6%
Contains more ZincZinc +655.3%
Contains more PhosphorusPhosphorus +56.3%
Contains more ManganeseManganese +280.7%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189.3%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +1111.1%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +500%
Contains more FolateFolate +1300%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +72.1%
Contains more ProteinProtein +419.1%
Contains more FatsFats +781%
Contains more CarbsCarbs +15.8%
Contains more OtherOther +113.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +1146%
Contains more Poly. FatPolyunsaturated fat +533.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Hamburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Hamburger DV% diff.
Vitamin B12 0.24µg 1.44µg 50%
Vitamin B3 0.443mg 5.365mg 31%
Iron 0.37mg 2.88mg 31%
Protein 3.29g 17.08g 28%
Zinc 0.38mg 2.87mg 23%
Fats 1.63g 14.36g 20%
Saturated fat 0.967g 5.096g 19%
Cholesterol 6mg 47mg 14%
Monounsaturated fat 0.441g 5.495g 13%
Folate 4µg 56µg 13%
Sodium 109mg 414mg 13%
Vitamin B6 0.035mg 0.203mg 13%
Vitamin B1 0.075mg 0.217mg 12%
Calories 111kcal 295kcal 9%
Copper 0.018mg 0.091mg 8%
Vitamin B2 0.141mg 0.25mg 8%
Phosphorus 87mg 136mg 7%
Manganese 0.057mg 0.217mg 7%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Selenium 1.9µg 3%
Fiber 0.1g 0.9g 3%
Fructose 2.03g 3%
Potassium 130mg 226mg 3%
Magnesium 13mg 20mg 2%
Polyunsaturated fat 0.06g 0.38g 2%
Carbs 20.81g 24.1g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 23.2g N/A
Calcium 105mg 102mg 0%
Sugar 4.15g N/A
Vitamin B5 0.288mg 0.31mg 0%
Trans fat 0.814g N/A
Tryptophan 0.039mg 0.206mg 0%
Threonine 0.126mg 0.666mg 0%
Isoleucine 0.169mg 0.716mg 0%
Leucine 0.273mg 1.319mg 0%
Lysine 0.221mg 1.226mg 0%
Methionine 0.07mg 0.37mg 0%
Phenylalanine 0.135mg 0.677mg 0%
Valine 0.187mg 0.823mg 0%
Histidine 0.075mg 0.505mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
38%
Hamburger
Minerals Daily Need Coverage Score
15%
Rice pudding
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 4.129g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger
Hamburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.