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  6. Rice pudding vs. Heart of palm

Rice pudding vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between rice pudding and heart of palm

  • Rice pudding has more vitamin B12, calcium, and vitamin D; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, vitamin C, and phosphorus.
  • Heart of palm covers your daily copper needs 70% more than rice pudding.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of heart of palm is 32.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Hearts of palm, raw.

Infographic

Rice pudding vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +171.4%
Contains more PotassiumPotassium +1289.2%
Contains more IronIron +356.8%
Contains more CopperCopper +3477.8%
Contains more ZincZinc +881.6%
Contains more PhosphorusPhosphorus +60.9%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B6Vitamin B6 +2214.3%
Contains more FolateFolate +500%
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Rice pudding Heart of palm DV% diff.
Copper 0.018mg 0.644mg 70%
Vitamin B6 0.035mg 0.81mg 60%
Potassium 130mg 1806mg 49%
Zinc 0.38mg 3.73mg 30%
Iron 0.37mg 1.69mg 17%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 18mg 9%
Vitamin C 0.7mg 8mg 8%
Phosphorus 87mg 140mg 8%
Vitamin B5 0.288mg 6%
Fiber 0.1g 1.5g 6%
Folate 4µg 24µg 5%
Vitamin A 46µg 3µg 5%
Sodium 109mg 14mg 4%
Saturated fat 0.967g 0.046g 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B3 0.443mg 0.9mg 3%
Vitamin E 0.5mg 3%
Vitamin B2 0.141mg 0.18mg 3%
Vitamin B1 0.075mg 0.05mg 2%
Fats 1.63g 0.2g 2%
Cholesterol 6mg 0mg 2%
Selenium 1.9µg 0.7µg 2%
Carbs 20.81g 25.61g 2%
Manganese 0.057mg 2%
Protein 3.29g 2.7g 1%
Monounsaturated fat 0.441g 0.005g 1%
Magnesium 13mg 10mg 1%
Calories 111kcal 115kcal 0%
Net carbs 20.71g 24.11g N/A
Sugar 17.16g N/A
Polyunsaturated fat 0.06g 0.089g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +715%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +136.9%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +8720%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.