Rice pudding vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Significant differences between rice pudding and heart of palm
- Rice pudding has more vitamin B12, calcium, and vitamin D; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, vitamin C, and phosphorus.
- Heart of palm covers your daily copper needs 70% more than rice pudding.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of heart of palm is 32.
Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +483.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +1289.2% |
| Contains more IronIron | +356.8% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +881.6% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +2214.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +21.9% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +136.9% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +8720% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.018mg | 0.644mg | 70% |
| Vitamin B6 | 0.035mg | 0.81mg | 60% |
| Potassium | 130mg | 1806mg | 49% |
| Zinc | 0.38mg | 3.73mg | 30% |
| Iron | 0.37mg | 1.69mg | 17% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 18mg | 9% |
| Vitamin C | 0.7mg | 8mg | 8% |
| Phosphorus | 87mg | 140mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Fiber | 0.1g | 1.5g | 6% |
| Folate | 4µg | 24µg | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Sodium | 109mg | 14mg | 4% |
| Saturated fat | 0.967g | 0.046g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B3 | 0.443mg | 0.9mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.141mg | 0.18mg | 3% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Fats | 1.63g | 0.2g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Carbs | 20.81g | 25.61g | 2% |
| Manganese | 0.057mg | 2% | |
| Protein | 3.29g | 2.7g | 1% |
| Monounsaturated fat | 0.441g | 0.005g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calories | 111kcal | 115kcal | 0% |
| Net carbs | 20.71g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Polyunsaturated fat | 0.06g | 0.089g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
15%
62%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 17.16g)
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.921g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.