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Rice pudding vs. Italian ice — In-Depth Nutrition Comparison

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How are Rice pudding and Italian ice different?

  • Rice pudding has more Phosphorus, Calcium, Vitamin B2, Vitamin B12, Vitamin B1, and Vitamin B5 than Italian ice.
  • Daily need coverage for Phosphorus from Rice pudding is 12% higher.
  • Italian ice has less Saturated Fat.

Puddings, rice, dry mix, prepared with 2% milk and Frozen novelties, ice type, italian, restaurant-prepared are the varieties used in this article.

Infographic

Rice pudding vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10400%
Contains more Iron +311.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2066.7%
Contains more Zinc +1166.7%
Contains more Copper +80%
Contains more Manganese +185%
Contains more Selenium +1800%
Contains less Sodium -96.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 9.3% 37% 11% 14% 10% 6% 7.4% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 3.4% 0% 0% 0.53% 0.52% 0.82% 3.3% 2.6% 0.55%
Contains more Calcium +10400%
Contains more Iron +311.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +2066.7%
Contains more Zinc +1166.7%
Contains more Copper +80%
Contains more Manganese +185%
Contains more Selenium +1800%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +40%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1310%
Contains more Vitamin B5 +5660%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +61.4%
Contains more Folate +25%
Equal in Vitamin A - 167
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 24% 2.3% 19% 33% 8.3% 17% 8.1% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 1.7% 1.3% 2.3% 13% 0.3% 0.46% 3.8% 0% 0% 0%
Contains more Vitamin C +40%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1310%
Contains more Vitamin B5 +5660%
Contains more Vitamin B6 +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +61.4%
Contains more Folate +25%
Equal in Vitamin A - 167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +10866.7%
Contains more Fats +8050%
Contains more Carbs +54.1%
Contains more Other +1580%
Contains more Water +17.7%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +10866.7%
Contains more Fats +8050%
Contains more Carbs +54.1%
Contains more Other +1580%
Contains more Water +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Italian ice Opinion
Net carbs 20.71g 13.5g Rice pudding
Protein 3.29g 0.03g Rice pudding
Fats 1.63g 0.02g Rice pudding
Carbs 20.81g 13.5g Rice pudding
Calories 111kcal 53kcal Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 1mg Rice pudding
Iron 0.37mg 0.09mg Rice pudding
Magnesium 13mg 0mg Rice pudding
Phosphorus 87mg 0mg Rice pudding
Potassium 130mg 6mg Rice pudding
Sodium 109mg 4mg Italian ice
Zinc 0.38mg 0.03mg Rice pudding
Copper 0.018mg 0.01mg Rice pudding
Manganese 0.057mg 0.02mg Rice pudding
Selenium 1.9µg 0.1µg Rice pudding
Vitamin A 172IU 167IU Rice pudding
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.5mg Rice pudding
Vitamin B1 0.075mg 0.005mg Rice pudding
Vitamin B2 0.141mg 0.01mg Rice pudding
Vitamin B3 0.443mg 0.715mg Italian ice
Vitamin B5 0.288mg 0.005mg Rice pudding
Vitamin B6 0.035mg 0.002mg Rice pudding
Folate 4µg 5µg Italian ice
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Italian ice
Saturated Fat 0.967g 0g Italian ice
Monounsaturated Fat 0.441g 0g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
3%
Italian ice
Minerals Daily Need Coverage Score
15%
Rice pudding
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 105mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.