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  6. Rice pudding vs. Jellies

Rice pudding vs. Jellies — In-Depth Nutrition Comparison

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How are rice pudding and jellies different?

  • Rice pudding is higher than jellies in phosphorus, vitamin B1,2, calcium, vitamin B2, vitamin B1, and vitamin D.
  • Rice pudding covers your daily need for phosphorus, 12% more than jellies.
  • Jellies are lower in saturated fat.

Puddings, rice, dry mix, prepared with 2% milk and Jellies types were used in this article.

Infographic

Rice pudding vs Jellies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +94.7%
Contains more CopperCopper +63.6%
Contains more ZincZinc +1166.7%
Contains more PhosphorusPhosphorus +1350%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +131.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7400%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +1130.6%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +28.6%
~equal in Vitamin E ~0mg

All nutrients comparison - raw data values

Nutrient Rice pudding Jellies DV% diff.
Carbs 20.81g 69.95g 16%
Phosphorus 87mg 6mg 12%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 7mg 10%
Vitamin B2 0.141mg 0.026mg 9%
Calories 111kcal 266kcal 8%
Vitamin B1 0.075mg 0.001mg 6%
Protein 3.29g 0.15g 6%
Vitamin A 46µg 0µg 5%
Saturated fat 0.967g 0.005g 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Fiber 0.1g 1g 4%
Vitamin B3 0.443mg 0.036mg 3%
Manganese 0.057mg 0.132mg 3%
Sodium 109mg 30mg 3%
Selenium 1.9µg 0.4µg 3%
Zinc 0.38mg 0.03mg 3%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.02g 2%
Vitamin B5 0.288mg 0.197mg 2%
Choline 10.3mg 2%
Magnesium 13mg 6mg 2%
Potassium 130mg 54mg 2%
Iron 0.37mg 0.19mg 2%
Folate 4µg 2µg 1%
Copper 0.018mg 0.011mg 1%
Monounsaturated fat 0.441g 0.001g 1%
Vitamin B6 0.035mg 0.02mg 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 20.71g 68.95g N/A
Sugar 51.22g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.06g 0.004g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2093.3%
Contains more FatsFats +8050%
Contains more WaterWater +146.7%
Contains more OtherOther +663.6%
Contains more CarbsCarbs +236.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +44000%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.