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  6. Rice pudding vs. Jerky

Rice pudding vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between Rice pudding and Jerky

  • The amount of Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, and Selenium in Jerky is higher than in Rice pudding.
  • Jerky covers your daily Sodium needs 86% more than Rice pudding.
  • Rice pudding contains less Cholesterol.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Snacks, beef jerky, chopped and formed.

Infographic

Rice pudding vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
2
:
8
Jerky
Jerky
Contains more Calcium +425%
Contains less Sodium -94.8%
Contains more Iron +1364.9%
Contains more Magnesium +292.3%
Contains more Phosphorus +367.8%
Contains more Potassium +359.2%
Contains more Zinc +2034.2%
Contains more Copper +1161.1%
Contains more Manganese +94.7%
Contains more Selenium +463.2%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Jerky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 204% 37% 175% 53% 272% 222% 76% 15% 59%
Contains more Calcium +425%
Contains less Sodium -94.8%
Contains more Iron +1364.9%
Contains more Magnesium +292.3%
Contains more Phosphorus +367.8%
Contains more Potassium +359.2%
Contains more Zinc +2034.2%
Contains more Copper +1161.1%
Contains more Manganese +94.7%
Contains more Selenium +463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
4
:
8
Jerky
Jerky
Contains more Vitamin A +∞%
Contains more Vitamin D +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +291%
Contains more Vitamin B6 +411.4%
Contains more Folate +3250%
Contains more Vitamin B12 +312.5%
Equal in Vitamin B2 - 0.142
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Jerky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 9% 0% 39% 33% 33% 10% 42% 101% 124% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +76.7%
Contains more Vitamin B1 +105.3%
Contains more Vitamin B3 +291%
Contains more Vitamin B6 +411.4%
Contains more Folate +3250%
Contains more Vitamin B12 +312.5%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
2
:
3
Jerky
Jerky
Contains more Carbs +89.2%
Contains more Water +214.3%
Contains more Protein +909.1%
Contains more Fats +1470.6%
Contains more Other +714.3%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Jerky
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more Carbs +89.2%
Contains more Water +214.3%
Contains more Protein +909.1%
Contains more Fats +1470.6%
Contains more Other +714.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Jerky
Jerky
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2463.5%
Contains more Polyunsaturated fat +1585%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Jerky
47% 49% 4%
Saturated Fat: 10.85 g
Monounsaturated Fat: 11.305 g
Polyunsaturated fat: 1.011 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +2463.5%
Contains more Polyunsaturated fat +1585%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Jerky
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Jerky Opinion
Net carbs 20.71g 9.2g Rice pudding
Protein 3.29g 33.2g Jerky
Fats 1.63g 25.6g Jerky
Carbs 20.81g 11g Rice pudding
Calories 111kcal 410kcal Jerky
Sugar 9g Rice pudding
Fiber 0.1g 1.8g Jerky
Calcium 105mg 20mg Rice pudding
Iron 0.37mg 5.42mg Jerky
Magnesium 13mg 51mg Jerky
Phosphorus 87mg 407mg Jerky
Potassium 130mg 597mg Jerky
Sodium 109mg 2081mg Rice pudding
Zinc 0.38mg 8.11mg Jerky
Copper 0.018mg 0.227mg Jerky
Manganese 0.057mg 0.111mg Jerky
Selenium 1.9µg 10.7µg Jerky
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin E 0.49mg Jerky
Vitamin D 34IU 11IU Rice pudding
Vitamin D 0.8µg 0.3µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.154mg Jerky
Vitamin B2 0.141mg 0.142mg Jerky
Vitamin B3 0.443mg 1.732mg Jerky
Vitamin B5 0.288mg 0.163mg Rice pudding
Vitamin B6 0.035mg 0.179mg Jerky
Folate 4µg 134µg Jerky
Vitamin B12 0.24µg 0.99µg Jerky
Vitamin K 2.3µg Jerky
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 48mg Rice pudding
Saturated Fat 0.967g 10.85g Rice pudding
Monounsaturated Fat 0.441g 11.305g Jerky
Polyunsaturated fat 0.06g 1.011g Jerky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Jerky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
34%
Jerky
Minerals Daily Need Coverage Score
15%
Rice pudding
111%
Jerky

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1972mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 9.883g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $4)
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.