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  6. Rice pudding vs. Jerky

Rice pudding vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between rice pudding and jerky

  • The amount of zinc, iron, phosphorus, folate, vitamin B12, copper, and selenium in jerky is higher than in rice pudding.
  • Jerky covers your daily sodium needs 86% more than rice pudding.
  • Rice pudding contains less cholesterol.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of jerky is 0.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Snacks, beef jerky, chopped, and formed.

Infographic

Rice pudding vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Jerky
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +425%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +292.3%
Contains more PotassiumPotassium +359.2%
Contains more IronIron +1364.9%
Contains more CopperCopper +1161.1%
Contains more ZincZinc +2034.2%
Contains more PhosphorusPhosphorus +367.8%
Contains more ManganeseManganese +94.7%
Contains more SeleniumSelenium +463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Jerky
Jerky
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +291%
Contains more Vitamin B6Vitamin B6 +411.4%
Contains more Vitamin B12Vitamin B12 +312.5%
Contains more FolateFolate +3250%
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Rice pudding Jerky DV% diff.
Sodium 109mg 2081mg 86%
Zinc 0.38mg 8.11mg 70%
Iron 0.37mg 5.42mg 63%
Protein 3.29g 33.2g 60%
Phosphorus 87mg 407mg 46%
Saturated fat 0.967g 10.85g 45%
Fats 1.63g 25.6g 37%
Folate 4µg 134µg 33%
Vitamin B12 0.24µg 0.99µg 31%
Monounsaturated fat 0.441g 11.305g 27%
Copper 0.018mg 0.227mg 23%
Choline 109.1mg 20%
Selenium 1.9µg 10.7µg 16%
Calories 111kcal 410kcal 15%
Cholesterol 6mg 48mg 14%
Potassium 130mg 597mg 14%
Vitamin B6 0.035mg 0.179mg 11%
Calcium 105mg 20mg 9%
Magnesium 13mg 51mg 9%
Vitamin B3 0.443mg 1.732mg 8%
Fiber 0.1g 1.8g 7%
Vitamin B1 0.075mg 0.154mg 7%
Polyunsaturated fat 0.06g 1.011g 6%
Vitamin A 46µg 0µg 5%
Vitamin E 0.49mg 3%
Vitamin D 0.8µg 0.3µg 3%
Carbs 20.81g 11g 3%
Vitamin B5 0.288mg 0.163mg 3%
Vitamin D 34IU 11IU 3%
Vitamin K 2.3µg 2%
Manganese 0.057mg 0.111mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 9.2g N/A
Sugar 9g N/A
Vitamin B2 0.141mg 0.142mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +89.2%
Contains more WaterWater +214.3%
Contains more ProteinProtein +909.1%
Contains more FatsFats +1470.6%
Contains more OtherOther +714.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +2463.5%
Contains more Poly. FatPolyunsaturated fat +1585%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.