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  6. Rice pudding vs. Lentil soup

Rice pudding vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and lentil soup

  • Rice pudding is higher in calcium and vitamin B2, yet lentil soup is higher in iron and copper.
  • Lentil soup covers your daily sodium needs 18% more than rice pudding.
  • Rice pudding contains 6 times more calcium than lentil soup. While rice pudding contains 105mg of calcium, lentil soup contains only 17mg.
  • The amount of sodium in rice pudding is lower.
  • The glycemic index of lentil soup is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Rice pudding vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +517.6%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +189.2%
Contains more CopperCopper +288.9%
Contains more ManganeseManganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B5Vitamin B5 +105.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin CVitamin C +142.9%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Lentil soup DV% diff.
Sodium 109mg 532mg 18%
Calcium 105mg 17mg 9%
Iron 0.37mg 1.07mg 9%
Vitamin B2 0.141mg 0.045mg 7%
Copper 0.018mg 0.07mg 6%
Vitamin B12 0.24µg 0.12µg 5%
Folate 4µg 20µg 4%
Vitamin B6 0.035mg 0.09mg 4%
Carbs 20.81g 8.16g 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin A 46µg 7µg 4%
Calories 111kcal 56kcal 3%
Vitamin B5 0.288mg 0.14mg 3%
Manganese 0.057mg 0.12mg 3%
Selenium 1.9µg 0.3µg 3%
Phosphorus 87mg 74mg 2%
Saturated fat 0.967g 0.45g 2%
Protein 3.29g 3.74g 1%
Magnesium 13mg 9mg 1%
Vitamin B3 0.443mg 0.545mg 1%
Cholesterol 6mg 3mg 1%
Vitamin C 0.7mg 1.7mg 1%
Fats 1.63g 1.12g 1%
Zinc 0.38mg 0.3mg 1%
Net carbs 20.71g 8.16g N/A
Potassium 130mg 144mg 0%
Fiber 0.1g 0%
Vitamin B1 0.075mg 0.07mg 0%
Monounsaturated fat 0.441g 0.52g 0%
Polyunsaturated fat 0.06g 0.13g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +45.5%
Contains more CarbsCarbs +155%
Contains more ProteinProtein +13.7%
Contains more WaterWater +16.8%
Contains more OtherOther +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +116.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.