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Rice pudding vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and margarine

  • Rice pudding is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin D, and vitamin B1, yet margarine is higher in vitamin A.
  • Margarine covers your daily saturated fat needs 71% more than rice pudding.
  • The amount of sodium in margarine is lower.
  • The glycemic index of margarine is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Rice pudding vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +622.2%
Contains more IronIron +516.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1640%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +1826.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1680.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1956.3%
Contains more CarbsCarbs +2872.9%
Contains more WaterWater +344.5%
Contains more FatsFats +4851.5%
Contains more OtherOther +127.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +8715.6%
Contains more Poly. FatPolyunsaturated fat +40403.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Margarine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rice pudding Margarine DV% diff.
Polyunsaturated fat 0.06g 24.302g 162%
Fats 1.63g 80.71g 122%
Monounsaturated fat 0.441g 38.877g 96%
Vitamin A 46µg 819µg 86%
Vitamin K 93µg 78%
Saturated fat 0.967g 15.189g 65%
Vitamin E 9mg 60%
Calories 111kcal 717kcal 30%
Phosphorus 87mg 5mg 12%
Calcium 105mg 3mg 10%
Vitamin B2 0.141mg 0.037mg 8%
Carbs 20.81g 0.7g 7%
Vitamin B5 0.288mg 6%
Vitamin B12 0.24µg 0.1µg 6%
Protein 3.29g 0.16g 6%
Sodium 109mg 2mg 5%
Vitamin B1 0.075mg 0.01mg 5%
Iron 0.37mg 0.06mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Zinc 0.38mg 0mg 3%
Potassium 130mg 18mg 3%
Selenium 1.9µg 0µg 3%
Vitamin B3 0.443mg 0.023mg 3%
Choline 12.4mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B6 0.035mg 0.009mg 2%
Manganese 0.057mg 2%
Magnesium 13mg 3mg 2%
Copper 0.018mg 0mg 2%
Folate 4µg 1µg 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 20.71g 0.7g N/A
Fiber 0.1g 0g 0%
Trans fat 14.89g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
55%
Margarine
Minerals Daily Need Coverage Score
15%
Rice pudding
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 14.222g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.