Rice pudding vs. Minestrone — In-Depth Nutrition Comparison
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How are rice pudding and minestrone different?
- Rice pudding is richer in vitamin B12, vitamin B2, phosphorus, and calcium, while minestrone is higher in vitamin A.
- Minestrone covers your daily need for vitamin A, 16% more than rice pudding.
- Minestrone is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than minestrone (47).
Puddings, rice, dry mix, prepared with 2% milk and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +650% |
| Contains more ZincZinc | +22.6% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +183.3% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 14mg | 9% |
| Phosphorus | 87mg | 23mg | 9% |
| Vitamin B2 | 0.141mg | 0.018mg | 9% |
| Sodium | 109mg | 254mg | 6% |
| Carbs | 20.81g | 4.66g | 5% |
| Manganese | 0.057mg | 0.152mg | 4% |
| Copper | 0.018mg | 0.051mg | 4% |
| Vitamin B1 | 0.075mg | 0.022mg | 4% |
| Calories | 111kcal | 34kcal | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Protein | 3.29g | 1.77g | 3% |
| Folate | 4µg | 15µg | 3% |
| Saturated fat | 0.967g | 0.23g | 3% |
| Polyunsaturated fat | 0.06g | 0.46g | 3% |
| Vitamin B5 | 0.288mg | 0.14mg | 3% |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 6mg | 1mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Fats | 1.63g | 1.04g | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 20.71g | 4.26g | N/A |
| Potassium | 130mg | 130mg | 0% |
| Iron | 0.37mg | 0.38mg | 0% |
| Vitamin A | 46µg | 49µg | 0% |
| Vitamin B3 | 0.443mg | 0.391mg | 0% |
| Vitamin B6 | 0.035mg | 0.041mg | 0% |
| Monounsaturated fat | 0.441g | 0.29g | 0% |
| Tryptophan | 0.039mg | 0.013mg | 0% |
| Threonine | 0.126mg | 0.043mg | 0% |
| Isoleucine | 0.169mg | 0.054mg | 0% |
| Leucine | 0.273mg | 0.098mg | 0% |
| Lysine | 0.221mg | 0.076mg | 0% |
| Methionine | 0.07mg | 0.018mg | 0% |
| Phenylalanine | 0.135mg | 0.064mg | 0% |
| Valine | 0.187mg | 0.074mg | 0% |
| Histidine | 0.075mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +346.6% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +52.1% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
