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Rice pudding vs. Mounds candy bar — In-Depth Nutrition Comparison

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Significant differences between rice pudding and mounds candy bar

  • Rice pudding has more vitamin B12 and calcium; however, mounds candy bar is richer in copper, manganese, iron, fiber, magnesium, selenium, and zinc.
  • Mounds candy bar covers your daily saturated fat needs 98% more than rice pudding.
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, MOUNDS Candy Bar.

Infographic

Rice pudding vs Mounds candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +464.9%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +189.5%
Contains more ManganeseManganese +1563.2%
Contains more SeleniumSelenium +247.4%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B2Vitamin B2 +143.1%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Rice pudding Mounds candy bar DV% diff.
Saturated fat 0.967g 20.58g 89%
Copper 0.018mg 0.4mg 42%
Manganese 0.057mg 0.948mg 39%
Fats 1.63g 26.6g 38%
Iron 0.37mg 2.09mg 22%
Calories 111kcal 486kcal 19%
Fiber 0.1g 3.7g 14%
Carbs 20.81g 58.59g 13%
Vitamin B12 0.24µg 0µg 10%
Magnesium 13mg 55mg 10%
Selenium 1.9µg 6.6µg 9%
Calcium 105mg 21mg 8%
Zinc 0.38mg 1.1mg 7%
Potassium 130mg 321mg 6%
Vitamin B2 0.141mg 0.058mg 6%
Vitamin A 46µg 0µg 5%
Vitamin B6 0.035mg 0.09mg 4%
Vitamin D 0.8µg 0µg 4%
Caffeine 0mg 17mg 4%
Vitamin D 34IU 0IU 4%
Protein 3.29g 4.6g 3%
Sodium 109mg 145mg 2%
Vitamin B1 0.075mg 0.049mg 2%
Choline 11.8mg 2%
Vitamin E 0.19mg 1%
Cholesterol 6mg 2mg 1%
Phosphorus 87mg 91mg 1%
Vitamin B3 0.443mg 0.277mg 1%
Vitamin B5 0.288mg 0.245mg 1%
Polyunsaturated fat 0.06g 0.14g 1%
Vitamin K 1.6µg 1%
Folate 4µg 6µg 1%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 20.71g 54.89g N/A
Sugar 46.19g N/A
Monounsaturated fat 0.441g 0.39g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +711.4%
Contains more ProteinProtein +39.8%
Contains more FatsFats +1531.9%
Contains more CarbsCarbs +181.5%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.