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Rice pudding vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between rice pudding and nachos?

  • Rice pudding is richer in vitamin B12 and vitamin D, while nachos are higher in phosphorus, vitamin B6, fiber, selenium, magnesium, and potassium.
  • Nachos' daily need coverage for phosphorus is 16% higher.
  • Rice pudding is lower in saturated fat.
  • Nachos have a higher glycemic index (75) than rice pudding (59).

We used Puddings, rice, dry mix, prepared with 2% milk and Fast foods, nachos, with cheese types in this comparison.

Infographic

Rice pudding vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +178.5%
Contains more IronIron +102.7%
Contains more CopperCopper +255.6%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +228.1%
Contains more SeleniumSelenium +352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +514.3%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.133mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +96.3%
Contains more ProteinProtein +31.3%
Contains more FatsFats +1219%
Contains more CarbsCarbs +67.8%
Contains more OtherOther +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +3079.1%
Contains more Poly. FatPolyunsaturated fat +8300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Nachos DV% diff.
Monounsaturated fat 0.441g 14.02g 34%
Polyunsaturated fat 0.06g 5.04g 33%
Fats 1.63g 21.5g 31%
Vitamin E 4.08mg 27%
Phosphorus 87mg 198mg 16%
Vitamin K 19.3µg 16%
Vitamin B6 0.035mg 0.215mg 14%
Calories 111kcal 343kcal 12%
Fiber 0.1g 3.2g 12%
Selenium 1.9µg 8.6µg 12%
Starch 28.33g 12%
Sodium 109mg 313mg 9%
Vitamin B12 0.24µg 0.07µg 7%
Potassium 130mg 362mg 7%
Magnesium 13mg 42mg 7%
Manganese 0.057mg 0.187mg 6%
Choline 26.4mg 5%
Saturated fat 0.967g 2.173g 5%
Iron 0.37mg 0.75mg 5%
Carbs 20.81g 34.91g 5%
Vitamin A 46µg 5µg 5%
Copper 0.018mg 0.064mg 5%
Vitamin B1 0.075mg 0.123mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Calcium 105mg 63mg 4%
Zinc 0.38mg 0.86mg 4%
Protein 3.29g 4.32g 2%
Folate 4µg 10µg 2%
Vitamin B5 0.288mg 0.38mg 2%
Vitamin B2 0.141mg 0.133mg 1%
Vitamin B3 0.443mg 0.63mg 1%
Cholesterol 6mg 3mg 1%
Vitamin C 0.7mg 1.1mg 0%
Net carbs 20.71g 31.71g N/A
Sugar 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.039mg 0.042mg 0%
Threonine 0.126mg 0.156mg 0%
Isoleucine 0.169mg 0.187mg 0%
Leucine 0.273mg 0.521mg 0%
Lysine 0.221mg 0.156mg 0%
Methionine 0.07mg 0.094mg 0%
Phenylalanine 0.135mg 0.229mg 0%
Valine 0.187mg 0.25mg 0%
Histidine 0.075mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
24%
Nachos
Minerals Daily Need Coverage Score
15%
Rice pudding
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.206g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.