Rice pudding vs. Noodles — In-Depth Nutrition Comparison
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How are rice pudding and noodles different?
- Rice pudding is richer in calcium and vitamin B12, while noodles is higher in selenium, folate, vitamin B1, iron, manganese, vitamin B3, and copper.
- Noodles covers your daily need for selenium, 40% more than rice pudding.
- Rice pudding contains 9 times more calcium than noodles. Rice pudding contains 105mg of calcium, while noodles contains 12mg.
- Rice pudding is lower in cholesterol.
Puddings, rice, dry mix, prepared with 2% milk and Noodles, egg, enriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +71.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +452.6% |
| Contains more SeleniumSelenium | +1157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 23.9µg | 40% |
| Folate | 4µg | 84µg | 20% |
| Vitamin B1 | 0.075mg | 0.289mg | 18% |
| Iron | 0.37mg | 1.47mg | 14% |
| Manganese | 0.057mg | 0.315mg | 11% |
| Vitamin B3 | 0.443mg | 2.077mg | 10% |
| Copper | 0.018mg | 0.098mg | 9% |
| Calcium | 105mg | 12mg | 9% |
| Cholesterol | 6mg | 29mg | 8% |
| Vitamin B12 | 0.24µg | 0.09µg | 6% |
| Sodium | 109mg | 5mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin A | 46µg | 6µg | 4% |
| Fiber | 0.1g | 1.2g | 4% |
| Vitamin D | 34IU | 4IU | 4% |
| Potassium | 130mg | 38mg | 3% |
| Polyunsaturated fat | 0.06g | 0.552g | 3% |
| Protein | 3.29g | 4.54g | 3% |
| Zinc | 0.38mg | 0.65mg | 2% |
| Phosphorus | 87mg | 76mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Saturated fat | 0.967g | 0.419g | 2% |
| Vitamin B6 | 0.035mg | 0.046mg | 1% |
| Calories | 111kcal | 138kcal | 1% |
| Fats | 1.63g | 2.07g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Carbs | 20.81g | 25.16g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B2 | 0.141mg | 0.136mg | 0% |
| Vitamin B5 | 0.288mg | 0.263mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.441g | 0.581g | 0% |
| Tryptophan | 0.039mg | 0.043mg | 0% |
| Threonine | 0.126mg | 0.138mg | 0% |
| Isoleucine | 0.169mg | 0.19mg | 0% |
| Leucine | 0.273mg | 0.365mg | 0% |
| Lysine | 0.221mg | 0.137mg | 0% |
| Methionine | 0.07mg | 0.086mg | 0% |
| Phenylalanine | 0.135mg | 0.24mg | 0% |
| Valine | 0.187mg | 0.22mg | 0% |
| Histidine | 0.075mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more OtherOther | +68% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +31.7% |
| Contains more Poly. FatPolyunsaturated fat | +820% |
