Rice pudding vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between rice pudding and pork jowl
- Rice pudding has more calcium; however, pork jowl is higher in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and monounsaturated fat.
- Pork jowl covers your daily need for saturated fat, 121% more than rice pudding.
- Rice pudding has 26 times more calcium than pork jowl. While rice pudding has 105mg of calcium, pork jowl has only 4mg.
- Rice pudding has less cholesterol.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2525% |
| Contains more ManganeseManganese | +1040% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +414.7% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +923.7% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 25.26g | 110% |
| Fats | 1.63g | 69.61g | 105% |
| Monounsaturated fat | 0.441g | 32.89g | 81% |
| Polyunsaturated fat | 0.06g | 8.11g | 54% |
| Cholesterol | 6mg | 90mg | 28% |
| Calories | 111kcal | 655kcal | 27% |
| Vitamin B1 | 0.075mg | 0.386mg | 26% |
| Vitamin B3 | 0.443mg | 4.535mg | 26% |
| Vitamin B12 | 0.24µg | 0.82µg | 24% |
| Calcium | 105mg | 4mg | 10% |
| Vitamin B2 | 0.141mg | 0.236mg | 7% |
| Carbs | 20.81g | 0g | 7% |
| Protein | 3.29g | 6.38g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.38mg | 0.84mg | 4% |
| Sodium | 109mg | 25mg | 4% |
| Manganese | 0.057mg | 0.005mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Copper | 0.018mg | 0.04mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B5 | 0.288mg | 0.25mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Potassium | 130mg | 148mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Phosphorus | 87mg | 86mg | 0% |
| Tryptophan | 0.039mg | 0.021mg | 0% |
| Threonine | 0.126mg | 0.21mg | 0% |
| Isoleucine | 0.169mg | 0.168mg | 0% |
| Leucine | 0.273mg | 0.446mg | 0% |
| Lysine | 0.221mg | 0.528mg | 0% |
| Methionine | 0.07mg | 0.095mg | 0% |
| Phenylalanine | 0.135mg | 0.239mg | 0% |
| Valine | 0.187mg | 0.305mg | 0% |
| Histidine | 0.075mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +230.9% |
| Contains more ProteinProtein | +93.9% |
| Contains more FatsFats | +4170.6% |
| Contains more OtherOther | +116.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +7358% |
| Contains more Poly. FatPolyunsaturated fat | +13416.7% |
