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  6. Rice pudding vs. Brown rice

Rice pudding vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and brown rice

  • Rice pudding is higher in calcium and vitamin B12, yet brown rice is higher in manganese, vitamin B3, copper, vitamin B1, selenium, vitamin B6, magnesium, and fiber.
  • Brown rice covers your daily manganese needs 40% more than rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Rice, brown, long-grain, cooked.

Infographic

Rice pudding vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +51.2%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +51.4%
Contains more CopperCopper +488.9%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1608.8%
Contains more SeleniumSelenium +205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B3Vitamin B3 +478.1%
Contains more Vitamin B5Vitamin B5 +31.9%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Rice pudding Brown rice DV% diff.
Manganese 0.057mg 0.974mg 40%
Vitamin B3 0.443mg 2.561mg 13%
Calcium 105mg 3mg 10%
Starch 24.79g 10%
Copper 0.018mg 0.106mg 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B1 0.075mg 0.178mg 9%
Selenium 1.9µg 5.8µg 7%
Vitamin B6 0.035mg 0.123mg 7%
Fiber 0.1g 1.6g 6%
Magnesium 13mg 39mg 6%
Vitamin B2 0.141mg 0.069mg 6%
Sodium 109mg 4mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Zinc 0.38mg 0.71mg 3%
Saturated fat 0.967g 0.26g 3%
Iron 0.37mg 0.56mg 2%
Cholesterol 6mg 0mg 2%
Carbs 20.81g 25.58g 2%
Phosphorus 87mg 103mg 2%
Choline 9.2mg 2%
Vitamin B5 0.288mg 0.38mg 2%
Polyunsaturated fat 0.06g 0.366g 2%
Folate 4µg 9µg 1%
Calories 111kcal 123kcal 1%
Protein 3.29g 2.74g 1%
Vitamin E 0.17mg 1%
Potassium 130mg 86mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 1.63g 0.97g 1%
Net carbs 20.71g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Monounsaturated fat 0.441g 0.369g 0%
Tryptophan 0.039mg 0.033mg 0%
Threonine 0.126mg 0.095mg 0%
Isoleucine 0.169mg 0.109mg 0%
Leucine 0.273mg 0.214mg 0%
Lysine 0.221mg 0.099mg 0%
Methionine 0.07mg 0.058mg 0%
Phenylalanine 0.135mg 0.133mg 0%
Valine 0.187mg 0.151mg 0%
Histidine 0.075mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +20.1%
Contains more FatsFats +68%
Contains more OtherOther +90.9%
Contains more CarbsCarbs +22.9%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +19.5%
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +510%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.