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  6. Rice pudding vs. Saffron

Rice pudding vs. Saffron — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and saffron

  • Saffron is higher than rice pudding in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and fiber.
  • Saffron covers your daily manganese needs 1233% more than rice pudding.
  • The glycemic index of rice pudding is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Spices, saffron.

Infographic

Rice pudding vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +1930.8%
Contains more PotassiumPotassium +1226.2%
Contains more IronIron +2900%
Contains more CopperCopper +1722.2%
Contains more ZincZinc +186.8%
Contains more PhosphorusPhosphorus +189.7%
Contains more ManganeseManganese +49738.6%
Contains more SeleniumSelenium +194.7%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11442.9%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B6Vitamin B6 +2785.7%
Contains more FolateFolate +2225%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Saffron DV% diff.
Manganese 0.057mg 28.408mg 1233%
Iron 0.37mg 11.1mg 134%
Vitamin C 0.7mg 80.8mg 89%
Vitamin B6 0.035mg 1.01mg 75%
Magnesium 13mg 264mg 60%
Potassium 130mg 1724mg 47%
Copper 0.018mg 0.328mg 34%
Phosphorus 87mg 252mg 24%
Folate 4µg 93µg 22%
Protein 3.29g 11.43g 16%
Carbs 20.81g 65.37g 15%
Fiber 0.1g 3.9g 15%
Polyunsaturated fat 0.06g 2.067g 13%
Calories 111kcal 310kcal 10%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.267mg 10%
Selenium 1.9µg 5.6µg 7%
Fats 1.63g 5.85g 6%
Zinc 0.38mg 1.09mg 6%
Vitamin B3 0.443mg 1.46mg 6%
Vitamin B5 0.288mg 6%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.115mg 3%
Saturated fat 0.967g 1.586g 3%
Vitamin A 46µg 27µg 2%
Sodium 109mg 148mg 2%
Cholesterol 6mg 0mg 2%
Calcium 105mg 111mg 1%
Net carbs 20.71g 61.47g N/A
Monounsaturated fat 0.441g 0.429g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +517.1%
Contains more ProteinProtein +247.4%
Contains more FatsFats +258.9%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -39%
Contains more Poly. FatPolyunsaturated fat +3345%
~equal in Monounsaturated fat ~0.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.