Rice pudding vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and saffron
- Saffron is higher than rice pudding in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, folate, and fiber.
- Saffron covers your daily manganese needs 1233% more than rice pudding.
- The glycemic index of rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +1930.8% |
| Contains more PotassiumPotassium | +1226.2% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1722.2% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more ManganeseManganese | +49738.6% |
| Contains more SeleniumSelenium | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11442.9% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B6Vitamin B6 | +2785.7% |
| Contains more FolateFolate | +2225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +517.1% |
| Contains more ProteinProtein | +247.4% |
| Contains more FatsFats | +258.9% |
| Contains more CarbsCarbs | +214.1% |
| Contains more OtherOther | +548.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +3345% |
~equal in
Monounsaturated fat
~0.429g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.057mg | 28.408mg | 1233% |
| Iron | 0.37mg | 11.1mg | 134% |
| Vitamin C | 0.7mg | 80.8mg | 89% |
| Vitamin B6 | 0.035mg | 1.01mg | 75% |
| Magnesium | 13mg | 264mg | 60% |
| Potassium | 130mg | 1724mg | 47% |
| Copper | 0.018mg | 0.328mg | 34% |
| Phosphorus | 87mg | 252mg | 24% |
| Folate | 4µg | 93µg | 22% |
| Protein | 3.29g | 11.43g | 16% |
| Carbs | 20.81g | 65.37g | 15% |
| Fiber | 0.1g | 3.9g | 15% |
| Polyunsaturated fat | 0.06g | 2.067g | 13% |
| Calories | 111kcal | 310kcal | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.267mg | 10% |
| Selenium | 1.9µg | 5.6µg | 7% |
| Fats | 1.63g | 5.85g | 6% |
| Zinc | 0.38mg | 1.09mg | 6% |
| Vitamin B3 | 0.443mg | 1.46mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B1 | 0.075mg | 0.115mg | 3% |
| Saturated fat | 0.967g | 1.586g | 3% |
| Vitamin A | 46µg | 27µg | 2% |
| Sodium | 109mg | 148mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Calcium | 105mg | 111mg | 1% |
| Net carbs | 20.71g | 61.47g | N/A |
| Monounsaturated fat | 0.441g | 0.429g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
54%
Minerals Daily Need Coverage Score
15%
479%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.619g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 11)
Which food is cheaper?
Rice pudding is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.