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  6. Rice pudding vs. Seaweed

Rice pudding vs. Seaweed — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and seaweed

  • Rice pudding has more vitamin B12 and phosphorus; however, seaweed is higher in folate, iron, magnesium, copper, zinc, vitamin B5, calcium, and manganese.
  • Seaweed covers your daily need for folate, 44% more than rice pudding.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Seaweed, kelp, raw.

Infographic

Rice pudding vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +46.1%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +171.4%
Contains more MagnesiumMagnesium +830.8%
Contains more CalciumCalcium +60%
Contains more IronIron +670.3%
Contains more CopperCopper +622.2%
Contains more ZincZinc +223.7%
Contains more ManganeseManganese +250.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin B5Vitamin B5 +122.9%
Contains more FolateFolate +4400%
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~0.47mg

All nutrients comparison - raw data values

Nutrient Rice pudding Seaweed DV% diff.
Vitamin K 66µg 55%
Folate 4µg 180µg 44%
Iron 0.37mg 2.85mg 31%
Magnesium 13mg 121mg 26%
Copper 0.018mg 0.13mg 12%
Vitamin B12 0.24µg 0µg 10%
Zinc 0.38mg 1.23mg 8%
Vitamin B5 0.288mg 0.642mg 7%
Phosphorus 87mg 42mg 6%
Calcium 105mg 168mg 6%
Vitamin E 0.87mg 6%
Manganese 0.057mg 0.2mg 6%
Fiber 0.1g 1.3g 5%
Sodium 109mg 233mg 5%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 9.57g 4%
Vitamin D 0.8µg 0µg 4%
Vitamin A 46µg 6µg 4%
Protein 3.29g 1.68g 3%
Calories 111kcal 43kcal 3%
Saturated fat 0.967g 0.247g 3%
Vitamin C 0.7mg 3mg 3%
Vitamin B6 0.035mg 0.002mg 3%
Choline 12.8mg 2%
Selenium 1.9µg 0.7µg 2%
Vitamin B1 0.075mg 0.05mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.56g 2%
Vitamin B2 0.141mg 0.15mg 1%
Potassium 130mg 89mg 1%
Monounsaturated fat 0.441g 0.098g 1%
Net carbs 20.71g 8.27g N/A
Sugar 0.6g N/A
Vitamin B3 0.443mg 0.47mg 0%
Polyunsaturated fat 0.06g 0.047g 0%
Tryptophan 0.039mg 0.048mg 0%
Threonine 0.126mg 0.055mg 0%
Isoleucine 0.169mg 0.076mg 0%
Leucine 0.273mg 0.083mg 0%
Lysine 0.221mg 0.082mg 0%
Methionine 0.07mg 0.025mg 0%
Phenylalanine 0.135mg 0.043mg 0%
Valine 0.187mg 0.072mg 0%
Histidine 0.075mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +191.1%
Contains more CarbsCarbs +117.5%
Contains more WaterWater +11.1%
Contains more OtherOther +686.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +350%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.