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  6. Rice pudding vs. Shallot

Rice pudding vs. Shallot — In-Depth Nutrition Comparison

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A recap on the differences between rice pudding and shallot

  • Rice pudding is higher in vitamin B12, vitamin B2, and calcium, yet shallot is higher in vitamin B6, fiber, iron, manganese, vitamin C, copper, and folate.
  • Shallot covers your daily vitamin B6 needs 24% more than rice pudding.
  • The glycemic index of shallot is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Shallots, raw.

Infographic

Rice pudding vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +183.8%
Contains more PhosphorusPhosphorus +45%
Contains more SeleniumSelenium +58.3%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +156.9%
Contains more IronIron +224.3%
Contains more CopperCopper +388.9%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +412.3%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B6Vitamin B6 +885.7%
Contains more FolateFolate +750%
~equal in Vitamin B5 ~0.29mg

All nutrients comparison - raw data values

Nutrient Rice pudding Shallot DV% diff.
Vitamin B6 0.035mg 0.345mg 24%
Fiber 0.1g 3.2g 12%
Iron 0.37mg 1.2mg 10%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.057mg 0.292mg 10%
Vitamin B2 0.141mg 0.02mg 9%
Vitamin C 0.7mg 8mg 8%
Folate 4µg 34µg 8%
Copper 0.018mg 0.088mg 8%
Calcium 105mg 37mg 7%
Potassium 130mg 334mg 6%
Vitamin A 46µg 0µg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.017g 4%
Phosphorus 87mg 60mg 4%
Sodium 109mg 12mg 4%
Protein 3.29g 2.5g 2%
Calories 111kcal 72kcal 2%
Choline 11.3mg 2%
Magnesium 13mg 21mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.1g 2%
Vitamin B3 0.443mg 0.2mg 2%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.441g 0.014g 1%
Selenium 1.9µg 1.2µg 1%
Vitamin B1 0.075mg 0.06mg 1%
Carbs 20.81g 16.8g 1%
Net carbs 20.71g 13.6g N/A
Sugar 7.87g N/A
Zinc 0.38mg 0.4mg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.288mg 0.29mg 0%
Polyunsaturated fat 0.06g 0.039g 0%
Tryptophan 0.039mg 0.028mg 0%
Threonine 0.126mg 0.098mg 0%
Isoleucine 0.169mg 0.106mg 0%
Leucine 0.273mg 0.149mg 0%
Lysine 0.221mg 0.125mg 0%
Methionine 0.07mg 0.027mg 0%
Phenylalanine 0.135mg 0.081mg 0%
Valine 0.187mg 0.11mg 0%
Histidine 0.075mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +1530%
Contains more CarbsCarbs +23.9%
~equal in Water ~79.8g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +3050%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.