Rice pudding vs. Skittles — In-Depth Nutrition Comparison
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Differences between rice pudding and skittles
- Rice pudding has more calcium, while skittles have more vitamin C.
- Skittles' daily need coverage for vitamin C is 74% higher.
- The amount of saturated fat in rice pudding is lower.
- Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of skittles is 70.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 67.1mg | 74% |
| Carbs | 20.81g | 90.76g | 23% |
| Calories | 111kcal | 402kcal | 15% |
| Saturated fat | 0.967g | 4.115g | 14% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 105mg | 0mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 3.29g | 0.19g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin A | 46µg | 0µg | 5% |
| Iron | 0.37mg | 0mg | 5% |
| Sodium | 109mg | 15mg | 4% |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Fats | 1.63g | 4.25g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 90.76g | N/A |
| Sugar | 75.92g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.074g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
| Contains more ProteinProtein | +1631.6% |
| Contains more WaterWater | +1817.2% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +336.1% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
