Rice pudding vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and smoothie
- Rice pudding is higher in calcium, yet smoothie is higher in vitamin C.
- Smoothie covers your daily vitamin C needs 26% more than rice pudding.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +147.1% |
| Contains more WaterWater | +22.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.7mg | 24.5mg | 26% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 105mg | 41mg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Calories | 111kcal | 37kcal | 4% |
| Protein | 3.29g | 1.22g | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Carbs | 20.81g | 8.16g | 4% |
| Vitamin B6 | 0.035mg | 0.082mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 109mg | 29mg | 3% |
| Iron | 0.37mg | 0.15mg | 3% |
| Zinc | 0.38mg | 3% | |
| Potassium | 130mg | 24mg | 3% |
| Magnesium | 13mg | 3% | |
| Fats | 1.63g | 0g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 0.816mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B12 | 0.24µg | 0.24µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.