Rice pudding vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and smoothie
- Rice pudding is higher in calcium, yet smoothie is higher in vitamin C.
- Smoothie covers your daily vitamin C needs 26% more than rice pudding.
- The glycemic index of smoothie is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +441.7% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 24.5mg | 26% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 105mg | 41mg | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Calories | 111kcal | 37kcal | 4% |
| Protein | 3.29g | 1.22g | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Carbs | 20.81g | 8.16g | 4% |
| Vitamin B6 | 0.035mg | 0.082mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 109mg | 29mg | 3% |
| Iron | 0.37mg | 0.15mg | 3% |
| Zinc | 0.38mg | 3% | |
| Potassium | 130mg | 24mg | 3% |
| Magnesium | 13mg | 3% | |
| Fats | 1.63g | 0g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 0.816mg | 2% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 20.71g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B12 | 0.24µg | 0.24µg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +169.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +155% |
| Contains more OtherOther | +147.1% |
| Contains more WaterWater | +22.9% |
