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Rice pudding vs. Smoothie — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and smoothie

  • Rice pudding is higher in calcium, yet smoothie is higher in vitamin C.
  • Smoothie covers your daily vitamin C needs 26% more than rice pudding.
  • The glycemic index of smoothie is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Rice pudding vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +156.1%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +146.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B3Vitamin B3 +84.2%
Contains more Vitamin B6Vitamin B6 +134.3%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0.24µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +169.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +155%
Contains more OtherOther +147.1%
Contains more WaterWater +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Smoothie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Smoothie DV% diff.
Vitamin C 0.7mg 24.5mg 26%
Phosphorus 87mg 12%
Vitamin B2 0.141mg 11%
Calcium 105mg 41mg 6%
Vitamin B1 0.075mg 6%
Vitamin B5 0.288mg 6%
Vitamin A 46µg 5%
Calories 111kcal 37kcal 4%
Protein 3.29g 1.22g 4%
Saturated fat 0.967g 0g 4%
Carbs 20.81g 8.16g 4%
Vitamin B6 0.035mg 0.082mg 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Sodium 109mg 29mg 3%
Iron 0.37mg 0.15mg 3%
Zinc 0.38mg 3%
Potassium 130mg 24mg 3%
Magnesium 13mg 3%
Fats 1.63g 0g 3%
Selenium 1.9µg 3%
Vitamin B3 0.443mg 0.816mg 2%
Manganese 0.057mg 2%
Copper 0.018mg 2%
Cholesterol 6mg 0mg 2%
Folate 4µg 1%
Monounsaturated fat 0.441g 1%
Net carbs 20.71g 8.16g N/A
Sugar 7.35g N/A
Fiber 0.1g 0g 0%
Vitamin B12 0.24µg 0.24µg 0%
Polyunsaturated fat 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
11%
Smoothie
Minerals Daily Need Coverage Score
15%
Rice pudding
2%
Smoothie

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.