Rice pudding vs. Spaghetti — In-Depth Nutrition Comparison
Compare
How are rice pudding and spaghetti different?
- Rice pudding is higher in vitamin B12, calcium, vitamin B2, and vitamin D; however, spaghetti is richer in selenium, manganese, copper, and fiber.
- Daily need coverage for selenium for spaghetti is 45% higher.
- Spaghetti has less sodium.
Puddings, rice, dry mix, prepared with 2% milk and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +34.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +464.9% |
| Contains more SeleniumSelenium | +1289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.9µg | 26.4µg | 45% |
| Manganese | 0.057mg | 0.322mg | 12% |
| Starch | 26.01g | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Calcium | 105mg | 7mg | 10% |
| Copper | 0.018mg | 0.1mg | 9% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Fiber | 0.1g | 1.8g | 7% |
| Protein | 3.29g | 5.8g | 5% |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B1 | 0.075mg | 0.02mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin B5 | 0.288mg | 0.112mg | 4% |
| Saturated fat | 0.967g | 0.176g | 4% |
| Phosphorus | 87mg | 58mg | 4% |
| Carbs | 20.81g | 30.86g | 3% |
| Potassium | 130mg | 44mg | 3% |
| Polyunsaturated fat | 0.06g | 0.326g | 2% |
| Calories | 111kcal | 158kcal | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Iron | 0.37mg | 0.5mg | 2% |
| Monounsaturated fat | 0.441g | 0.131g | 1% |
| Zinc | 0.38mg | 0.51mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 1.63g | 0.93g | 1% |
| Vitamin B6 | 0.035mg | 0.049mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 29.06g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 0.443mg | 0.4mg | 0% |
| Tryptophan | 0.039mg | 0.083mg | 0% |
| Threonine | 0.126mg | 0.206mg | 0% |
| Isoleucine | 0.169mg | 0.228mg | 0% |
| Leucine | 0.273mg | 0.44mg | 0% |
| Lysine | 0.221mg | 0.133mg | 0% |
| Methionine | 0.07mg | 0.065mg | 0% |
| Phenylalanine | 0.135mg | 0.297mg | 0% |
| Valine | 0.187mg | 0.262mg | 0% |
| Histidine | 0.075mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +75.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +76.3% |
| Contains more CarbsCarbs | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
| Contains more Mono. FatMonounsaturated fat | +236.6% |
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Poly. FatPolyunsaturated fat | +443.3% |
