Rice pudding vs. Spätzle — In-Depth Nutrition Comparison
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How are Rice pudding and Spätzle different?
- Rice pudding is richer in Vitamin B2, Calcium, and Vitamin B12, while Spätzle is higher in Selenium, Manganese, and Copper.
- Spätzle covers your daily need of Selenium 40% more than Rice pudding.
- Rice pudding contains 9 times more Calcium than Spätzle. Rice pudding contains 105mg of Calcium, while Spätzle contains 12mg.
- Rice pudding is lower in Cholesterol.
Puddings, rice, dry mix, prepared with 2% milk and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+775%
Contains
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Phosphorus
+14.5%
Contains
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Potassium
+242.1%
Contains
less
Sodium
-33.9%
Contains
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Iron
+62.2%
Contains
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Magnesium
+61.5%
Contains
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Zinc
+71.1%
Contains
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Copper
+444.4%
Contains
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Manganese
+452.6%
Contains
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Selenium
+1157.9%
Contains
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Calcium
+775%
Contains
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Phosphorus
+14.5%
Contains
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Potassium
+242.1%
Contains
less
Sodium
-33.9%
Contains
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Iron
+62.2%
Contains
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Magnesium
+61.5%
Contains
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Zinc
+71.1%
Contains
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Copper
+444.4%
Contains
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Manganese
+452.6%
Contains
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Selenium
+1157.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+719%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+605%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B6
+31.4%
Contains
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Folate
+75%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.263
Contains
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Vitamin A
+719%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B2
+605%
Contains
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Vitamin B3
+10.8%
Contains
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Vitamin B12
+166.7%
Contains
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Vitamin B6
+31.4%
Contains
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Folate
+75%
Equal in Vitamin B3 - 0.4
Equal in Vitamin B5 - 0.263
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+68%
Contains
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Protein
+38%
Contains
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Fats
+27%
Contains
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Carbs
+20.9%
Equal in Water - 67.73
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains
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Other
+68%
Contains
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Protein
+38%
Contains
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Fats
+27%
Contains
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Carbs
+20.9%
Equal in Water - 67.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+31.7%
Contains
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Polyunsaturated fat
+820%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.419 g
Monounsaturated Fat:
0.581 g
Polyunsaturated fat:
0.552 g
Contains
less
Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+31.7%
Contains
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Polyunsaturated fat
+820%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 23.96g |
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| Protein | 3.29g | 4.54g |
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| Fats | 1.63g | 2.07g |
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| Carbs | 20.81g | 25.16g |
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| Calories | 111kcal | 138kcal |
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| Sugar | 0.4g |
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| Fiber | 0.1g | 1.2g |
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| Calcium | 105mg | 12mg |
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| Iron | 0.37mg | 0.6mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 87mg | 76mg |
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| Potassium | 130mg | 38mg |
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| Sodium | 109mg | 165mg |
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| Zinc | 0.38mg | 0.65mg |
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| Copper | 0.018mg | 0.098mg |
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| Manganese | 0.057mg | 0.315mg |
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| Selenium | 1.9µg | 23.9µg |
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| Vitamin A | 172IU | 21IU |
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| Vitamin A RAE | 46µg | 6µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.03mg |
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| Vitamin B2 | 0.141mg | 0.02mg |
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| Vitamin B3 | 0.443mg | 0.4mg |
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| Vitamin B5 | 0.288mg | 0.263mg |
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| Vitamin B6 | 0.035mg | 0.046mg |
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| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.24µg | 0.09µg |
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| Tryptophan | 0.039mg | 0.043mg |
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| Threonine | 0.126mg | 0.138mg |
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| Isoleucine | 0.169mg | 0.19mg |
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| Leucine | 0.273mg | 0.365mg |
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| Lysine | 0.221mg | 0.137mg |
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| Methionine | 0.07mg | 0.086mg |
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| Phenylalanine | 0.135mg | 0.24mg |
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| Valine | 0.187mg | 0.22mg |
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| Histidine | 0.075mg | 0.121mg |
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| Cholesterol | 6mg | 29mg |
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| Trans Fat | 0.029g |
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| Saturated Fat | 0.967g | 0.419g |
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| Monounsaturated Fat | 0.441g | 0.581g |
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| Polyunsaturated fat | 0.06g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
15%
32%
Comparison summary
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)