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  6. Rice pudding vs. Spätzle

Rice pudding vs. Spätzle — In-Depth Nutrition Comparison

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How are rice pudding and spätzle different?

  • Rice pudding is richer in vitamin B2, calcium, and vitamin B12, while spätzle is higher in selenium, manganese, and copper.
  • Spätzle covers your daily need for selenium, 40% more than rice pudding.
  • Rice pudding contains 9 times more calcium than spätzle. Rice pudding contains 105mg of calcium, while spätzle contains 12mg.
  • Rice pudding is lower in cholesterol.

Puddings, rice, dry mix, prepared with 2% milk and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Rice pudding vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +242.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -33.9%
Contains more MagnesiumMagnesium +61.5%
Contains more IronIron +62.2%
Contains more CopperCopper +444.4%
Contains more ZincZinc +71.1%
Contains more ManganeseManganese +452.6%
Contains more SeleniumSelenium +1157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more FolateFolate +75%
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B5 ~0.263mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rice pudding Spätzle DV% diff.
Selenium 1.9µg 23.9µg 40%
Manganese 0.057mg 0.315mg 11%
Copper 0.018mg 0.098mg 9%
Vitamin B2 0.141mg 0.02mg 9%
Calcium 105mg 12mg 9%
Cholesterol 6mg 29mg 8%
Vitamin B12 0.24µg 0.09µg 6%
Choline 25.7mg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin A 46µg 6µg 4%
Fiber 0.1g 1.2g 4%
Vitamin B1 0.075mg 0.03mg 4%
Iron 0.37mg 0.6mg 3%
Potassium 130mg 38mg 3%
Polyunsaturated fat 0.06g 0.552g 3%
Protein 3.29g 4.54g 3%
Saturated fat 0.967g 0.419g 2%
Magnesium 13mg 21mg 2%
Phosphorus 87mg 76mg 2%
Sodium 109mg 165mg 2%
Zinc 0.38mg 0.65mg 2%
Vitamin B6 0.035mg 0.046mg 1%
Folate 4µg 7µg 1%
Calories 111kcal 138kcal 1%
Fats 1.63g 2.07g 1%
Vitamin E 0.17mg 1%
Carbs 20.81g 25.16g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 23.96g N/A
Sugar 0.4g N/A
Vitamin B3 0.443mg 0.4mg 0%
Vitamin B5 0.288mg 0.263mg 0%
Trans fat 0.029g N/A
Monounsaturated fat 0.441g 0.581g 0%
Tryptophan 0.039mg 0.043mg 0%
Threonine 0.126mg 0.138mg 0%
Isoleucine 0.169mg 0.19mg 0%
Leucine 0.273mg 0.365mg 0%
Lysine 0.221mg 0.137mg 0%
Methionine 0.07mg 0.086mg 0%
Phenylalanine 0.135mg 0.24mg 0%
Valine 0.187mg 0.22mg 0%
Histidine 0.075mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +68%
Contains more ProteinProtein +38%
Contains more FatsFats +27%
Contains more CarbsCarbs +20.9%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +31.7%
Contains more Poly. FatPolyunsaturated fat +820%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.