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  6. Rice pudding vs. Summer squash

Rice pudding vs. Summer squash — In-Depth Nutrition Comparison

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How are rice pudding and summer squash different?

  • Rice pudding is higher in vitamin B12, calcium, phosphorus, and vitamin D; however, summer squash is richer in vitamin C, vitamin B6, folate, and manganese.
  • Daily need coverage for vitamin C for summer squash is 18% higher.
  • Summer squash has less sodium.
  • Summer squash has a lower glycemic index (13) than rice pudding (59).

Puddings, rice, dry mix, prepared with 2% milk and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Rice pudding vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +600%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +128.9%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +101.5%
Contains more CopperCopper +183.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +207%
~equal in Iron ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2328.6%
Contains more Vitamin B6Vitamin B6 +522.9%
Contains more FolateFolate +625%
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B3 ~0.487mg

All nutrients comparison - raw data values

Nutrient Rice pudding Summer squash DV% diff.
Vitamin C 0.7mg 17mg 18%
Vitamin B6 0.035mg 0.218mg 14%
Vitamin B12 0.24µg 0µg 10%
Calcium 105mg 15mg 9%
Phosphorus 87mg 38mg 7%
Folate 4µg 29µg 6%
Carbs 20.81g 3.35g 6%
Calories 111kcal 16kcal 5%
Sodium 109mg 2mg 5%
Manganese 0.057mg 0.175mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Fiber 0.1g 1.1g 4%
Copper 0.018mg 0.051mg 4%
Protein 3.29g 1.21g 4%
Saturated fat 0.967g 0.044g 4%
Vitamin A 46µg 10µg 4%
Potassium 130mg 262mg 4%
Vitamin B5 0.288mg 0.155mg 3%
Vitamin K 3µg 3%
Selenium 1.9µg 0.2µg 3%
Cholesterol 6mg 0mg 2%
Vitamin B1 0.075mg 0.048mg 2%
Fats 1.63g 0.18g 2%
Vitamin E 0.12mg 1%
Zinc 0.38mg 0.29mg 1%
Choline 6.7mg 1%
Monounsaturated fat 0.441g 0.016g 1%
Magnesium 13mg 17mg 1%
Fructose 0.95g 1%
Net carbs 20.71g 2.25g N/A
Iron 0.37mg 0.35mg 0%
Sugar 2.2g N/A
Vitamin B2 0.141mg 0.142mg 0%
Vitamin B3 0.443mg 0.487mg 0%
Polyunsaturated fat 0.06g 0.089g 0%
Tryptophan 0.039mg 0.011mg 0%
Threonine 0.126mg 0.028mg 0%
Isoleucine 0.169mg 0.042mg 0%
Leucine 0.273mg 0.069mg 0%
Lysine 0.221mg 0.065mg 0%
Methionine 0.07mg 0.017mg 0%
Phenylalanine 0.135mg 0.041mg 0%
Valine 0.187mg 0.053mg 0%
Histidine 0.075mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +805.6%
Contains more CarbsCarbs +521.2%
Contains more OtherOther +35.5%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2656.3%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.