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Rice pudding vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between rice pudding and star anise

  • The amount of iron, copper, manganese, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in rice pudding.
  • Star anise covers your daily iron needs 457% more than rice pudding.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of rice pudding is 59.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Spices, anise seed.

Infographic

Rice pudding vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +1207.7%
Contains more CalciumCalcium +515.2%
Contains more PotassiumPotassium +1008.5%
Contains more IronIron +9889.2%
Contains more CopperCopper +4955.6%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +3935.1%
Contains more SeleniumSelenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +590.7%
Contains more Vitamin B5Vitamin B5 +176.7%
Contains more Vitamin B6Vitamin B6 +1757.1%
Contains more FolateFolate +150%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +669.7%
Contains more ProteinProtein +435%
Contains more FatsFats +875.5%
Contains more CarbsCarbs +140.4%
Contains more OtherOther +726.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +2117.7%
Contains more Poly. FatPolyunsaturated fat +5150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Star anise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Star anise DV% diff.
Iron 0.37mg 36.96mg 457%
Copper 0.018mg 0.91mg 99%
Manganese 0.057mg 2.3mg 98%
Fiber 0.1g 14.6g 58%
Calcium 105mg 646mg 54%
Phosphorus 87mg 440mg 50%
Vitamin B6 0.035mg 0.65mg 47%
Zinc 0.38mg 5.3mg 45%
Potassium 130mg 1441mg 39%
Magnesium 13mg 170mg 37%
Protein 3.29g 17.6g 29%
Vitamin C 0.7mg 21mg 23%
Monounsaturated fat 0.441g 9.78g 23%
Vitamin B1 0.075mg 0.34mg 22%
Fats 1.63g 15.9g 22%
Polyunsaturated fat 0.06g 3.15g 21%
Vitamin B3 0.443mg 3.06mg 16%
Vitamin B2 0.141mg 0.29mg 11%
Calories 111kcal 337kcal 11%
Vitamin B12 0.24µg 0µg 10%
Carbs 20.81g 50.02g 10%
Vitamin B5 0.288mg 0.797mg 10%
Selenium 1.9µg 5µg 6%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 16mg 4%
Vitamin D 34IU 0IU 4%
Vitamin A 46µg 16µg 3%
Folate 4µg 10µg 2%
Saturated fat 0.967g 0.586g 2%
Cholesterol 6mg 0mg 2%
Net carbs 20.71g 35.42g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
38%
Star anise
Minerals Daily Need Coverage Score
15%
Rice pudding
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 0.381g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is richer in vitamins?
Star anise
Star anise is relatively richer in vitamins
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 30)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.