Rice pudding vs. Sugar — In-Depth Nutrition Comparison
Compare
Summary of differences between rice pudding and sugar
- Sugar has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and vitamin D than rice pudding.
- Rice pudding covers your daily need for phosphorus, 12% more than sugar.
- Sugar has less saturated fat.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Sugars, granulated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1325% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +642.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 99.98g | 26% |
| Calories | 111kcal | 387kcal | 14% |
| Phosphorus | 87mg | 0mg | 12% |
| Calcium | 105mg | 1mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.019mg | 9% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin B5 | 0.288mg | 0mg | 6% |
| Sodium | 109mg | 1mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Iron | 0.37mg | 0.05mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 130mg | 2mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Fats | 1.63g | 0g | 3% |
| Manganese | 0.057mg | 0.004mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 0.007mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Net carbs | 20.71g | 99.98g | N/A |
| Sugar | 99.8g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367050% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +380.4% |
