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Rice pudding vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between rice pudding and surimi?

  • Rice pudding is higher in calcium and vitamin B2; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi's daily need coverage for vitamin B12 is 57% more.
  • Surimi contains 12 times less calcium than rice pudding. Rice pudding contains 105mg of calcium, while surimi contains 9mg.
  • Surimi has less saturated fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Fish, surimi types in this article.

Infographic

Rice pudding vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +42.3%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +418.2%
Contains more MagnesiumMagnesium +230.8%
Contains more CopperCopper +77.8%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +1378.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +101.4%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +566.7%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +81.1%
Contains more CarbsCarbs +203.8%
Contains more OtherOther +15.1%
Contains more ProteinProtein +361.4%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +196%
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +638.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Surimi
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Surimi DV% diff.
Vitamin B12 0.24µg 1.6µg 57%
Selenium 1.9µg 28.1µg 48%
Phosphorus 87mg 282mg 28%
Protein 3.29g 15.18g 24%
Calcium 105mg 9mg 10%
Vitamin B2 0.141mg 0.021mg 9%
Cholesterol 6mg 30mg 8%
Magnesium 13mg 43mg 7%
Vitamin B1 0.075mg 0.02mg 5%
Carbs 20.81g 6.85g 5%
Vitamin D 0.8µg 4%
Vitamin E 0.63mg 4%
Vitamin B5 0.288mg 0.07mg 4%
Saturated fat 0.967g 0.191g 4%
Vitamin D 34IU 4%
Vitamin A 46µg 20µg 3%
Polyunsaturated fat 0.06g 0.443g 3%
Copper 0.018mg 0.032mg 2%
Manganese 0.057mg 0.011mg 2%
Vitamin B3 0.443mg 0.22mg 1%
Monounsaturated fat 0.441g 0.149g 1%
Folate 4µg 2µg 1%
Calories 111kcal 99kcal 1%
Sodium 109mg 143mg 1%
Iron 0.37mg 0.26mg 1%
Potassium 130mg 112mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 1.63g 0.9g 1%
Net carbs 20.71g 6.85g N/A
Fiber 0.1g 0g 0%
Zinc 0.38mg 0.33mg 0%
Vitamin B6 0.035mg 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.039mg 0.092mg 0%
Threonine 0.126mg 0.734mg 0%
Isoleucine 0.169mg 0.709mg 0%
Leucine 0.273mg 1.202mg 0%
Lysine 0.221mg 1.387mg 0%
Methionine 0.07mg 0.515mg 0%
Phenylalanine 0.135mg 0.595mg 0%
Valine 0.187mg 0.77mg 0%
Histidine 0.075mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
19%
Surimi
Minerals Daily Need Coverage Score
15%
Rice pudding
37%
Surimi

Comparison summary

Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.776g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 34mg)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.