Rice pudding vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between rice pudding and tamale
- Rice pudding is higher in calcium, yet tamale is higher in vitamin B12, fiber, iron, zinc, vitamin B6, selenium, and vitamin B3.
- Tamale covers your daily sodium needs 14% more than rice pudding.
- Rice pudding contains 4 times more calcium than tamale. While rice pudding contains 105mg of calcium, tamale contains only 29mg.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.1% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +275.5% |
| Contains more OtherOther | +64.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +521.1% |
| Contains more Poly. FatPolyunsaturated fat | +1046.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 109mg | 427mg | 14% |
| Vitamin B12 | 0.24µg | 0.54µg | 13% |
| Fiber | 0.1g | 3.1g | 12% |
| Iron | 0.37mg | 1.22mg | 11% |
| Zinc | 0.38mg | 1.48mg | 10% |
| Vitamin B6 | 0.035mg | 0.143mg | 8% |
| Calcium | 105mg | 29mg | 8% |
| Selenium | 1.9µg | 6µg | 7% |
| Fats | 1.63g | 6.12g | 7% |
| Vitamin B3 | 0.443mg | 1.59mg | 7% |
| Saturated fat | 0.967g | 2.396g | 6% |
| Monounsaturated fat | 0.441g | 2.739g | 6% |
| Protein | 3.29g | 6.28g | 6% |
| Vitamin B2 | 0.141mg | 0.08mg | 5% |
| Copper | 0.018mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin A | 46µg | 0µg | 5% |
| Manganese | 0.057mg | 0.174mg | 5% |
| Vitamin D | 34IU | 4% | |
| Cholesterol | 6mg | 17mg | 4% |
| Polyunsaturated fat | 0.06g | 0.688g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Folate | 4µg | 15µg | 3% |
| Vitamin B5 | 0.288mg | 0.205mg | 2% |
| Calories | 111kcal | 153kcal | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Phosphorus | 87mg | 99mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Carbs | 20.81g | 18.12g | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Net carbs | 20.71g | 15.02g | N/A |
| Potassium | 130mg | 131mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.039mg | 0.052mg | 0% |
| Threonine | 0.126mg | 0.239mg | 0% |
| Isoleucine | 0.169mg | 0.271mg | 0% |
| Leucine | 0.273mg | 0.568mg | 0% |
| Lysine | 0.221mg | 0.427mg | 0% |
| Methionine | 0.07mg | 0.15mg | 0% |
| Phenylalanine | 0.135mg | 0.275mg | 0% |
| Valine | 0.187mg | 0.318mg | 0% |
| Histidine | 0.075mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.