Rice pudding vs. Tamale — In-Depth Nutrition Comparison
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A recap on the differences between rice pudding and tamale
- Rice pudding is higher in calcium, yet tamale is higher in vitamin B12, fiber, iron, zinc, vitamin B6, selenium, and vitamin B3.
- Tamale covers your daily sodium needs 14% more than rice pudding.
- Rice pudding contains 4 times more calcium than tamale. While rice pudding contains 105mg of calcium, tamale contains only 29mg.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.1% |
| Contains less SodiumSodium | -74.5% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +205.3% |
| Contains more SeleniumSelenium | +215.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 109mg | 427mg | 14% |
| Vitamin B12 | 0.24µg | 0.54µg | 13% |
| Fiber | 0.1g | 3.1g | 12% |
| Iron | 0.37mg | 1.22mg | 11% |
| Zinc | 0.38mg | 1.48mg | 10% |
| Calcium | 105mg | 29mg | 8% |
| Vitamin B6 | 0.035mg | 0.143mg | 8% |
| Fats | 1.63g | 6.12g | 7% |
| Selenium | 1.9µg | 6µg | 7% |
| Vitamin B3 | 0.443mg | 1.59mg | 7% |
| Protein | 3.29g | 6.28g | 6% |
| Saturated fat | 0.967g | 2.396g | 6% |
| Monounsaturated fat | 0.441g | 2.739g | 6% |
| Copper | 0.018mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin A | 46µg | 0µg | 5% |
| Manganese | 0.057mg | 0.174mg | 5% |
| Vitamin B2 | 0.141mg | 0.08mg | 5% |
| Cholesterol | 6mg | 17mg | 4% |
| Vitamin D | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.06g | 0.688g | 4% |
| Folate | 4µg | 15µg | 3% |
| Calories | 111kcal | 153kcal | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Phosphorus | 87mg | 99mg | 2% |
| Vitamin B1 | 0.075mg | 0.05mg | 2% |
| Vitamin B5 | 0.288mg | 0.205mg | 2% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Carbs | 20.81g | 18.12g | 1% |
| Net carbs | 20.71g | 15.02g | N/A |
| Potassium | 130mg | 131mg | 0% |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.039mg | 0.052mg | 0% |
| Threonine | 0.126mg | 0.239mg | 0% |
| Isoleucine | 0.169mg | 0.271mg | 0% |
| Leucine | 0.273mg | 0.568mg | 0% |
| Lysine | 0.221mg | 0.427mg | 0% |
| Methionine | 0.07mg | 0.15mg | 0% |
| Phenylalanine | 0.135mg | 0.275mg | 0% |
| Valine | 0.187mg | 0.318mg | 0% |
| Histidine | 0.075mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +275.5% |
| Contains more OtherOther | +64.3% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +521.1% |
| Contains more Poly. FatPolyunsaturated fat | +1046.7% |
