Rice pudding vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between Rice pudding and Tamale
- Rice pudding is higher in Calcium, yet Tamale is higher in Vitamin B12, Fiber, Iron, Zinc, Vitamin B6, Selenium, and Vitamin B3.
- Tamale covers your daily Sodium needs 14% more than Rice pudding.
- Rice pudding contains 4 times more Calcium than Tamale. While Rice pudding contains 105mg of Calcium, Tamale contains only 29mg.
- The amount of Saturated Fat in Rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+262.1%
Contains
less
Sodium
-74.5%
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Iron
+229.7%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+13.8%
Contains
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Zinc
+289.5%
Contains
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Copper
+250%
Contains
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Manganese
+205.3%
Contains
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Selenium
+215.8%
Equal in Potassium - 131
Contains
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Calcium
+262.1%
Contains
less
Sodium
-74.5%
Contains
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Iron
+229.7%
Contains
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Magnesium
+69.2%
Contains
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Phosphorus
+13.8%
Contains
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Zinc
+289.5%
Contains
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Copper
+250%
Contains
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Manganese
+205.3%
Contains
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Selenium
+215.8%
Equal in Potassium - 131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+76.3%
Contains
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Vitamin B5
+40.5%
Contains
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Vitamin C
+142.9%
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Vitamin B3
+258.9%
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Vitamin B6
+308.6%
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Folate
+275%
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Vitamin B12
+125%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+76.3%
Contains
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Vitamin B5
+40.5%
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B3
+258.9%
Contains
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Vitamin B6
+308.6%
Contains
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Folate
+275%
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Vitamin B12
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+14.8%
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Protein
+90.9%
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Fats
+275.5%
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Other
+64.3%
Equal in Water - 68.1
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Carbs
+14.8%
Contains
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Protein
+90.9%
Contains
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Fats
+275.5%
Contains
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Other
+64.3%
Equal in Water - 68.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.6%
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Monounsaturated Fat
+521.1%
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Polyunsaturated fat
+1046.7%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
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Saturated Fat
-59.6%
Contains
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Monounsaturated Fat
+521.1%
Contains
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Polyunsaturated fat
+1046.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 15.02g |
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| Protein | 3.29g | 6.28g |
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| Fats | 1.63g | 6.12g |
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| Carbs | 20.81g | 18.12g |
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| Calories | 111kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g |
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| Fiber | 0.1g | 3.1g |
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| Calcium | 105mg | 29mg |
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| Iron | 0.37mg | 1.22mg |
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| Magnesium | 13mg | 22mg |
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| Phosphorus | 87mg | 99mg |
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| Potassium | 130mg | 131mg |
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| Sodium | 109mg | 427mg |
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| Zinc | 0.38mg | 1.48mg |
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| Copper | 0.018mg | 0.063mg |
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| Manganese | 0.057mg | 0.174mg |
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| Selenium | 1.9µg | 6µg |
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| Vitamin A | 172IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 1.7mg |
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| Vitamin B1 | 0.075mg | 0.05mg |
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| Vitamin B2 | 0.141mg | 0.08mg |
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| Vitamin B3 | 0.443mg | 1.59mg |
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| Vitamin B5 | 0.288mg | 0.205mg |
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| Vitamin B6 | 0.035mg | 0.143mg |
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| Folate | 4µg | 15µg |
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| Vitamin B12 | 0.24µg | 0.54µg |
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| Tryptophan | 0.039mg | 0.052mg |
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| Threonine | 0.126mg | 0.239mg |
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| Isoleucine | 0.169mg | 0.271mg |
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| Leucine | 0.273mg | 0.568mg |
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| Lysine | 0.221mg | 0.427mg |
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| Methionine | 0.07mg | 0.15mg |
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| Phenylalanine | 0.135mg | 0.275mg |
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| Valine | 0.187mg | 0.318mg |
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| Histidine | 0.075mg | 0.196mg |
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| Cholesterol | 6mg | 17mg |
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| Saturated Fat | 0.967g | 2.396g |
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| Monounsaturated Fat | 0.441g | 2.739g |
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| Polyunsaturated fat | 0.06g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
15%
30%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 1.429g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.