Rice pudding vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between Rice pudding and Taro?
- Rice pudding is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin D, while Taro is higher in Vitamin B6, Copper, Fiber, Manganese, and Potassium.
- Taro's daily need coverage for Vitamin B6 is 19% higher.
We used Puddings, rice, dry mix, prepared with 2% milk and Taro, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.2%
Contains
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Zinc
+65.2%
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Selenium
+171.4%
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Iron
+48.6%
Contains
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Magnesium
+153.8%
Contains
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Potassium
+354.6%
Contains
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Sodium
-89.9%
Contains
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Copper
+855.6%
Contains
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Manganese
+571.9%
Equal in Phosphorus - 84
Contains
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Calcium
+144.2%
Contains
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Zinc
+65.2%
Contains
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Selenium
+171.4%
Contains
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Iron
+48.6%
Contains
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Magnesium
+153.8%
Contains
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Potassium
+354.6%
Contains
less
Sodium
-89.9%
Contains
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Copper
+855.6%
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Manganese
+571.9%
Equal in Phosphorus - 84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+126.3%
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Vitamin D
+∞%
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Vitamin B2
+464%
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Vitamin B12
+∞%
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Vitamin C
+542.9%
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Vitamin B1
+26.7%
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Vitamin B3
+35.4%
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Vitamin B6
+708.6%
Contains
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Folate
+450%
Equal in Vitamin B5 - 0.303
Contains
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Vitamin A
+126.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+542.9%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B3
+35.4%
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Vitamin B6
+708.6%
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Folate
+450%
Equal in Vitamin B5 - 0.303
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.3%
Contains
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Fats
+715%
Contains
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Carbs
+27.2%
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Other
+42.9%
Equal in Water - 70.64
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Contains
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Protein
+119.3%
Contains
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Fats
+715%
Contains
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Carbs
+27.2%
Contains
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Other
+42.9%
Equal in Water - 70.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2656.3%
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Saturated Fat
-95.8%
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Polyunsaturated fat
+38.3%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.083 g
Contains
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Monounsaturated Fat
+2656.3%
Contains
less
Saturated Fat
-95.8%
Contains
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Polyunsaturated fat
+38.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 22.36g |
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| Protein | 3.29g | 1.5g |
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| Fats | 1.63g | 0.2g |
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| Carbs | 20.81g | 26.46g |
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| Calories | 111kcal | 112kcal |
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| Sugar | 0.4g |
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| Fiber | 0.1g | 4.1g |
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| Calcium | 105mg | 43mg |
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| Iron | 0.37mg | 0.55mg |
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| Magnesium | 13mg | 33mg |
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| Phosphorus | 87mg | 84mg |
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| Potassium | 130mg | 591mg |
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| Sodium | 109mg | 11mg |
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| Zinc | 0.38mg | 0.23mg |
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| Copper | 0.018mg | 0.172mg |
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| Manganese | 0.057mg | 0.383mg |
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| Selenium | 1.9µg | 0.7µg |
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| Vitamin A | 172IU | 76IU |
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| Vitamin A RAE | 46µg | 4µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 4.5mg |
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| Vitamin B1 | 0.075mg | 0.095mg |
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| Vitamin B2 | 0.141mg | 0.025mg |
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| Vitamin B3 | 0.443mg | 0.6mg |
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| Vitamin B5 | 0.288mg | 0.303mg |
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| Vitamin B6 | 0.035mg | 0.283mg |
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| Folate | 4µg | 22µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Vitamin K | 1µg |
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| Tryptophan | 0.039mg | 0.023mg |
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| Threonine | 0.126mg | 0.069mg |
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| Isoleucine | 0.169mg | 0.054mg |
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| Leucine | 0.273mg | 0.111mg |
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| Lysine | 0.221mg | 0.067mg |
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| Methionine | 0.07mg | 0.02mg |
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| Phenylalanine | 0.135mg | 0.082mg |
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| Valine | 0.187mg | 0.082mg |
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| Histidine | 0.075mg | 0.034mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.041g |
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| Monounsaturated Fat | 0.441g | 0.016g |
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| Polyunsaturated fat | 0.06g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food contains less Sodium?
Taro contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.926g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.